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A designer dress apparently worth US$1,300 has been criticised as looking “cheap” after a woman posted a video of herself styling it on Instagram. Marjan Tabibzada, a fashion influencer whose Instagram account @youngcouture_ has more than 1.2m followers, shared the clip featuring a pink sheer dress by Jacquemus that currently retails for £970. The silk chiffon maxi dress features a cowl neck and strap detailing, as well as a flowing skirt with a train. Viewers, however, were unimpressed by how the dress looked and criticised it for appearing “cheap” and “not worth” the price tag. In her video, Tabibzada said she purchased a pink slip dress from Amazon to wear underneath the Jacquemus dress because it was “way too see-through”. She accessorised with flowery pink earrings, strappy heels from Zara, and a pearl clutch from Los Angeles brand Cult Gaia. In her caption, Tabibzada wrote: “Is this dress worth US$1,300?” Many of her viewers did not think so, with some saying that the influencer “got scammed” into buying the garment. “Definitely not worth the price… US$13 sure but I wouldn’t even spend US$20 on that,” one person said. A disappointed follower wrote: “Why is it so bad though? I had high hopes.” Explaining why they didn’t like the dress, one person said: “Not in love with the dress, especially with the tag showing through due to the sheerness. I don’t get the concept they were going for.” Another said the dress was “giving Shein”, comparing the designer garment to those sold on the fast fashion online retailer. Others defended the dress and its price, highlighting that it is made with luxury fabrics. One person wrote: “People in the comments are foolish, ‘Looks like it’s from Shein’, OK, great, enjoy your $9 (£7) dress. Expensive fabrics typically feel so incomparable on the body. “It won’t be staticky, it probably doesn’t stain as easily or snag… Y’all really think Shein dresses lok like real clothes… I think it’s very elegant. I’ll never understand the fascination with cheap clothes and shoes for some, they don’t feel the same.” Read More Mother reveals the sweet meaning behind viral graduation gift for her daughter Influencer hospitalised for traumatic brain injury after horse falls on her at Arizona ranch Beyoncé’s Renaissance mirror-ball cowboy hat has sold out – but we’ve found some similar styles Exposed bras are the newest fashion trend, but not everyone is convinced All the best-dressed stars at the 2023 Cannes Film Festival Italian designer launches scathing attack on Shein over ‘stolen ideas’

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Wondering whether certain foods can affect your sleep patterns – or if eating certain things could actually help improve your sleep? The relationship between diet, sleep and overall health is two-sided, says Gabi Zaromskyte, registered nutritionist and founder of Honestly Nutrition. “Meaning what we eat and drink affects our sleep, but also, the quality and duration of sleep can affect our food choices,” Zaromskyte explains. “Scientific research has increasingly shed light on the significant impact of dietary choices on cognitive function, mood, and overall physical and mental health,” she adds. Certain dietary patterns and specific nutrients have been found to influence the sleep-wake cycle, sleep latency (the time it takes to fall asleep), and sleep architecture (the different stages of sleep), notes Zaromskyte. She continues: “And the quality and timing of our food and beverage intake can impact the production of sleep-regulating hormones, such as melatonin, which plays a critical role in regulating our sleep-wake cycle.” However, as Dr Maja Schaedel, co-founder of The Good Sleep Clinic points out, it’s important to understand that most research done so far shows that even though certain foods may be higher in melatonin, that does not necessary equate to falling asleep quicker. “You may have higher levels of melatonin, but if you’ve got stuck in a bad habit of tossing and turning for two hours before drifting off, or waking at 3am and not being able to return to sleep, foods high in melatonin are not going to solve your problem,” says Schaedel. She suggests that generally, it’s best to eat your evening meal at least two hours before bed, to avoid any indigestion, spikes in blood sugar and increase in body temperature that can occur while digesting. “If you tend to get peckish later in the evening, then plan a snack an hour or two before bed,” Schaedel adds. “It’s best to have something high in protein, like Greek yoghurt or nuts, and low in complex carbohydrates to avoid any spikes and falls in blood sugar.” Also, it might be wise to avoid the usual culprits which can trigger discomfort. “Fatty and spicy foods can cause heartburn and indigestion which can hinder good sleep, as well as alcohol, caffeine and tobacco,” says Lisa Artis, deputy CEO of The Sleep Charity. Here, experts share their go-to foods for supporting healthy sleep… 1. Cheese “Cheese gets a bad reputation as it’s commonly believed to give us nightmares, but actually it’s the opposite,” says Artis. “Cheese, and other dairy products, contain tryptophan, an amino acid which helps us to nod off more easily, and calcium which helps to reduce stress.” 2. Cherries To find out if foods with naturally occurring melatonin make a difference for you, Artis suggests giving cherries a go – particularly tart cherries, which have been found to naturally boost the production of melatonin. Zaromskyte says several studies have shown significant improvements in sleep quality and duration when consuming Montmorency cherries or tart cherry juice, where the concentration of naturally occurring melatonin and phytochemicals is higher compared to whole cherries. 3. Low sugar cereals “Cereal can also help us to sleep – but we must be mindful of the type of cereal,” says Artis. “There are lots of sugary options on the market, so try to avoid these.” She says complex carbohydrate-rich foods increase the availability of tryptophan in the bloodstream which, in turn, may help us to nod off. 4. Bananas Bananas are an excellent source of magnesium, potassium and tryptophan, says Artis. In other words, a great choice when it comes to supporting sleep. “While bananas have lots of great qualities for sleep, all fruit contains sugar too, so be mindful of this in the run up to bedtime,” she notes. “Try blending one banana with one cup of milk or soya milk to make an ideal evening drink.” 5. Almonds “Almonds are a brilliant source of calcium and magnesium, which promotes both sleep and muscle relaxation,” says Artis. “Magnesium also helps to regulate melatonin levels and keep blood sugar levels stable overnight.” 6. Magnesium rich foods Magnesium, an essential mineral, has been found to play a crucial role in sleep regulation – and can influence sleep quality and duration, says Zaromskyte. “It acts as a co-factor in more than 300 enzymatic reactions in the body, including those involved in the production and regulation of neurotransmitters and hormones that impact sleep.” Some magnesium-rich foods cited to help improve sleep quality include pumpkin seeds, spinach, almonds and dark chocolate (which is packed with health-enhancing antioxidants too). 7. Omega-3 rich foods Although research is limited, some evidence suggests foods rich in omega-3 fatty acids may promote better, longer sleep, says Zaromskyte. “For example, walnuts are a source of melatonin and other sleep-regulating compounds, such as an amino acid tryptophan and omega-3 fatty acids,” she says. “Other omega-3-rich foods include oily fish, like salmon, trout, mackerel and sardines, chia seeds and flaxseeds.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Household energy bills set to fall from July: 7 ways to help keep bills as low as possible Queen of Rock ‘n’ Roll Tina Turner’s most iconic looks 11 stylish ways to kit out kids’ bedrooms

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