Parents and carers of children in secondary school are still spending “exorbitant amounts” on school uniforms, a charity has said. According to research conducted by The Children’s Society, which surveyed 2,000 parents across the UK in May, on average they are spending £422 per year on uniforms and £287 for primary school children. The survey found that on average pupils were expected to have three branded items, with 29% of secondary school pupils expected to own up to five branded items including PE kits, and 13% expected to have at least seven. So how exactly can parents and carers save money on school uniforms? Buy secondhand Sometimes there’s a means to buy secondhand uniforms at the school through the Parent Teacher Association, Matthew Easter, chairman of The Schoolwear Association, says. But if this isn’t the case, he adds: “Parents should challenge schools and members of staff to provide better financial support to parents.” Parents can even ask the school to reach an agreement with their recommended retail partner, to help them save money. “Have a look on local Facebook sites or sometimes schools have secondhand sales themselves,” advises teacher, mother and money saving expert Sophie Bradbury. “Sometimes you can get uniform that’s barely been worn as someone’s grown out of it too quickly. If you know anyone with children in their older years, ask them. Chances are they’ve still got some old jumpers or polo shirts hanging around. “Also check out your local charity shops and make sure to ask if they have any uniform out the back. Charity shops don’t put everything out straight away, so it’s always worth an ask. [You can also try] car boot sales. I always see old uniforms going for pennies.” It’s great when siblings attend the same school too, because you can pass down their old items. Buy good quality uniform that lasts It’s tempting to buy cheap school uniforms, but for Easter suggests it’s better to focus on quality over quantity. Easter is a parent of two girls aged seven and 10, and understands the strain it can put on families. “School uniforms are unique pieces of clothing, because pupils wear it for at least 196 days every year. It hardly changes too and doesn’t get lost as much as parents think – it’s only a small proportion. So why not invest in quality branded clothing that will last your child for a few years? “It means you can focus on purchasing the quality staple branded items, including a blazer, jumper – depending on the school – and tie from recommended retailers and then get skirts, trousers, white shirts, shoes and anything else required from independent retailers or supermarkets on the high street.” In reality, Easter suggests parents end up spending more in a shorter space of time buying lower quality uniforms, because they might need to be replaced. Buy it big so you get more out of it Uniforms tend not to be a one-time cost: you’ll have to buy replacements whenever you child has a growth spurt and the garments no longer fit. An easy hack to minimising the amount of new uniforms you have to buy? Buy the items a bit too big, giving your child time to grow into it. Recycle or upcycle Clothing is one of the world’s most polluting industries, so don’t throw your uniform away. You can always donate them to organisations that upcycle and recycle school uniforms, such as the Re:Form scheme (run by Trutex), which sells pre-owned uniforms at reduced prices. Or organisations like Pickni Uniforms, founded by Croydon rapper Jords and his friend Jamahl Rowl, which collaborates with schools, community organisations, and social service agencies to provide free school uniforms to students from low economic backgrounds. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live King Charles and Queen Camilla surprise spa guests in bathrobes at eco-village Nearly 1.5m 18 and under referred for mental health support in 2022 – charity Holiday hygiene horrors: Summer health risks to avoid, from flying to hotels

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Gabourey Sidibe made fans giggle after she shared a fashion blunder involving “boob tape” on her Instagram. The Precious star, 40, posted a mirror selfie showing herself wearing a bright green strappy dress with a plunging neckline. Peeking out from under the dress, however, was what appeared to be a mess of tape on both breasts. “Boob tape” is a skin-friendly tape that can be used to lift and shape breasts under clothing without needing to wear a bra. However, it can take some practice to get the taping right – as Sidibe demonstrated. She wrote in her post caption: “How y’all be doing Boob Tape? I might need to take a class.” Fans thought Sidibe’s wardrobe malfunction was relatable and hilarious, with many sharing their own troubles with boob tape. “I can’t figure that s*** out either girl,” one person wrote, while another appeared relieved: “All that tape, girl I thought you had surgery!” Another commenter said: “Can the class be on Zoom? I need to be in on the number.” Someone else added: “I just screamed, because me too.” Sidibe’s stylist Kelly Augustine appeared to despair at the American Horror Story star’s attempts to fix her own tape and commented: “Now Gabby [cry-laugh emoji] Please just call me next time.” In a follow-up post on her Instagram Stories, Sidibe posted another mirror selfie in the same dress but appeared much happier this time, with nothing showing from under her garment. “I figured out the t**ty tape!” she wrote on the post, which showed her sticking her tongue out and flashing the peace sign with her hand. Sidibe has previously spoken out about facing size discrimination from major fashion labels. Speaking at the Curvy Con during New York Fashion Week in 2018, she said she was forced to buy a dress from plus-size fashion retailer Torrid because no designers offered to dress her for her first major red carpet appearance at Cannes. She told Teen Vogue that she still faces such discrimination and designers often won’t dress her because she’s “too fat”. “Even though we are moving towards more visibility for plus-size people, there is a lot [of] pushback. So it’s important to keep fighting [and] to keep being visible until the conversation changes and [it] is no longer about our bodies because I’m not my body. I’m a whole person,” Sidibe told the magazine. Last December, Sidibe revealed that she secretly got married to her husband Brandon Frankel in 2021. She announced her engagement in November 2020. In an appearance on Live with Kelly and Ryan, she was asked about her wedding plans. Sidibe answered: “So, the thing about weddings is I don’t like them. Here’s an example of how much I don’t like weddings. I’m actually married. We got married over a year ago.” Sidibe said she and Frankel got “married at the kitchen table” in a very small ceremony that involved just the two of them. When she announced their engagement, the Empire star wrote: “Every moment with him is a joy. He is the partner I thought I was too independent to need. I’ve learned so much about myself through him and I feel grateful and excited to learn more about the entire world with him by my side.” Read More How dogs became my greatest adversary on the dating scene Influencers called out for visiting and promoting Shein’s factory in China Paralympian Ellie Simmonds reveals she was adopted as she reconnects with birth mother Influencers called out for visiting and promoting Shein’s factory in China Outfit choices for Barbie cast photo sparks hilarious reactions Princess Diana’s ‘black sheep’ jumper predicted to sell at auction for up to £70,000

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Nobody likes getting sick, and illness on holiday is even worse – who wants to waste their precious vacation days lying in bed when they could be out having fun? Unfortunately, the chances of catching a bug can be high when you’re travelling. From airports and planes crammed with passengers to hotel rooms and restaurants with questionable cleanliness (even if it’s not visible to the naked eye), no wonder so many of us end up with the lurgy abroad. Here, health experts discuss the major health risks that occur on summer holidays and how to avoid them. Airports “Airports often become crowded and therefore they present multiple hygiene risks,” suggests Dr Donald Grant from The Independent Pharmacy. “Touching surfaces, using airport bathrooms and being in close proximity to others can cause bacteria to spread, so it’s important to be hygiene-alert.” Plus, having to hand your passport, boarding pass and luggage to different staff members increases the number of touchpoints throughout your journey. Dr Angela Rai, GP from the London General Practice recommends regularly washing your hands or applying hand sanitiser as you make your way through the airport. She says: “Washing your hands or using hand sanitiser helps reduce the risk of transmission of lots of different infections, including viral infections, coughs and colds and potentially gastrointestinal infections as well.” Flying “If someone is sitting next to you [on an airplane] and they have a cold, it may well be that you might catch one,” says Dr Preethi Daniel, deputy medical director at London Doctors Clinic. “There are hundreds of viruses that cause illness and the fact that you are mixing with people from all over the world means exposure to viruses and bugs your body may not be used to already.” It’s not only airborne bugs that you have to worry about, says Grant: “Again, it’s important to wash or sanitise your hands frequently during your flight, especially before eating or drinking, after using the bathroom, or if you’ve touched your armrest, tray table or TV screen.” As an extra precaution, you might also want to wipe down your down your table and armrests with an antibacterial wipe. Hotel rooms “While all hotel rooms should be thoroughly cleaned between each guest’s stay, you can never be fully sure that your room is bacteria-free,” says Grant. “To be on the safe side, take some disinfectant wipes and give the surfaces a good wipe down when you arrive — and don’t forget the TV remote, which may have been handled by hundreds of people without being cleaned.” Be extra careful with eating and drinking utensils in your room, he adds: “You should avoid using drinking glasses or mugs provided by the hotel without cleaning them thoroughly first.” Food and drink When eating and drinking at local spots abroad, Daniel’s advice is to “check for cleanliness even in established restaurants; paying particular attention to the state of tablecloths, cutlery, glasses and whether the tables are wiped down properly”. Look out for flies on food as well, she warns: “They are often loaded with pathogens as they do not discriminate between feeding on food or faeces. “E. coli, salmonella or shigella are some of the most common causes of gastrointestinal infections on holiday. “Hepatitis A and typhoid are other infections you can contract from contaminated food or water.” Never drink tap water unless you know it’s safe, and beware of tap water being used in food and drink prep. Rai says to be careful with ice as it might have been made with tap water and “things like salads and raw vegetables that have been washed in that water”. “Stick to peelable fruit,” Daniel adds. “Bananas, mangoes and the like are perfectly fine to eat. Avoid anything that has already been peeled, chopped and is waiting in handy takeaway sizes for you.” Swimwear and towels “Unpleasant odours and growth of bacteria are some of the risks of poor hygiene when it comes to swimwear and beach towels,” says Daniel. “They trap moisture”, which could leave you vulnerable to “getting infections such as bacterial vaginosis or thrush”. Grant says: “Be mindful that your towel is likely getting dirtier on holiday than it would be at home — especially if you’re taking it to the beach or the pool. You should change or wash your towel at least every other day.” And unless you’ve got a different swimsuit for every day of the holiday, you’ll need to give it a wash. “You’re meant to wash your swimwear after every time you wear it, because you have to treat it like your underwear,” says Rai. Haven’t got access to a washing machine on holiday? 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