A mother of two has faced backlash after revealing that she packs her toddler a meal to eat out at a restaurant. Karlie Smith, a 21-year-old mother from Ohio, went viral on TikTok this week when she shared how she gets her two-year-old son to eat at a restaurant. “Call me cheap, call me whatever, but if we’re going out to a restaurant, I’m packing my kid a meal,” she began the TikTok, which has since been viewed more than 55k times. Smith, who goes by @unbreakablemomma on the app, shared with her followers that her family gets together for dinner on Friday nights, but this time was different because they were going to a restaurant. “My son is not getting food out,” she said, before explaining why she prefers to pack her son a meal ahead of time. “For one, you want me to pay $6.99 for chicken tenders and fries that my son is going to throw half of it on the floor, you’re crazy. Also, whatever I pack is probably gonna be healthier than what the restaurant has anyways.” The mom then showed the meal she had packed for her toddler, which included a peanut butter and jelly sandwich, cut-up banana, mild cheddar cheese cubes, and a chocolate Lara bar stored in a plastic container. “Also, when we get to a restaurant, my child is not waiting for anyone to take his order – he wants to eat now,” she said. “I can just hand him this and let him go to town. Also, my child is not opinionated. He does not care what he eats; he just wants to eat.” However, Smith added that if her son wants restaurant food, she’ll order it. “Also, I usually get him chocolate milk because that’s his little takeout treat,” she said. “And after he finishes his food, he’s usually eating off my plate.” While Karlie Smith’s parenting hack may work for her family, many people in the comments section were outraged that she would deprive her son of restaurant food. Some TikTok users went so far as to claim it was a form of “abuse” to pack her toddler a pre-made meal. “My brother-in-law’s step-father used to do this to him as abuse,” read the top comment under Smith’s video. In response, the mother of two wrote back: “No one said I’d do this forever, I even said if he wanted something off the menu I would give it to him and share my meal, but he’s happy.” @unbreakablemomma ♬ Monkeys Spinning Monkeys - Kevin MacLeod & Kevin The Monkey Others chimed in, “Stop throwing the word abuse around,” and, “At that age they don’t know the difference between restaurant food or a home-cooked meal. It’s far from abuse.” Some people also claimed that eating out at a restaurant should be a special occasion for everyone, including their young ones. “I just bring a snack for the wait but I think going out to eat is special for everyone, not just the adults,” said one TikToker. “In my house everyone eats out or no one eats out! My parents had the same rules!” another wrote. When one parent shared that they tried pre-packing their daughter’s meal once but they felt “so much mom guilt” for “leaving her out,” Smith replied: “I get it! Sometimes I take my son out for special mommy and me meals!” Despite the negative comments, many people still praised Smith’s parenting tip and told her to block out the haters. “This is actually genius. My son is so picky and I always end up paying for something he doesn’t eat,” said one TikToker. “Love this! My kid is autistic and doesn’t want to wait for the order to come,” another person said. “Go momma!!” “I thought everyone did this!!” said someone else. “Literally common sense to bring toddlers snacks while eating out!!? It’s like a parent hack.” However, it was Karlie Smith who had the last laugh when she poked fun at some of the backlash in a follow-up video. “What people think I do because I said I pack a meal for my two-year-old at restaurants,” she wrote over a separate TikTok video, which saw Smith act out outlandish scenarios, such as feeding her child a can of green beans and a raw onion. @unbreakablemomma Replying to @Kayla2022 the american girl doll is a paid actress ♬ Monkeys Spinning Monkeys - Kevin MacLeod & Kevin The Monkey “You clap back at those haters, girlfriend,” said one fan. The Independent has contacted Karlie Smith for comment. Read More College student says didn’t know she was pregnant until baby was crowning due to ‘cryptic pregnancy’ A TikTok model made viral videos of her grandmother’s choice to die. Here’s why Mother speaks out after video about putting fake tan on baby goes viral

Health campaigners have called for the “overdue” release of new baby food and drink guidelines over concerns about the amount of sugar infants are consuming from popular shop-bought products. Action on Sugar, along with 16 other groups including The Royal College of Paediatrics and Child Health, Obesity Health Alliance, British Dental Association and the World Cancer Research Fund, have signed an open letter to Health Secretary Steve Barclay urging the release of the guidelines to ensure that all food and drink products marketed to babies are nutritionally appropriate. A letter has also been signed by baby food companies Babease, Little Dish and Little Freddie, calling for the release of the guidelines to create a level-playing field. Action on Sugar said many baby food brands were already reducing sugars but there were still products marketed as suitable for infants and young children with unsuitably high levels of sugars. Late last year, Action on Sugar analysed almost 100 baby and toddler breakfast products, finding that all of them included nutrition or health claims on their packaging and 86% used a “no added sugar” or “only naturally occurring sugars” claim, despite many adding sugar in the form of fruit or vegetable juices, concentrates, purees and powders. Earlier last year a British Dental Association (BDA) study of 109 baby pouches aimed at children aged under 12 months found more than a quarter contained more sugar by volume than Coca-Cola, with parents of infants as young as four months being marketed pouches that contained the equivalent of up to 150% of the sugar levels found in the soft drink. A survey of more than 1,000 UK parents with children aged six to 36 months old found 91% supported the Government in taking action to ensure all food and drinks available in the baby aisle were nutritionally appropriate according to NHS recommendations. An unhealthy diet high in saturated fat, salt and sugar and low in fruit and vegetables is the biggest cause of preventable ill health globally Dr Kawther Hashem, campaign lead at Action on Sugar It is recommended that infants under the age of two should avoid sugar-sweetened drinks and food with added sugar. After this, free sugars should provide no more than 5% of their daily energy intake (approximately 14g). Dr Kawther Hashem, campaign lead at Action on Sugar and research fellow at Queen Mary University of London, said: “An unhealthy diet high in saturated fat, salt and sugar and low in fruit and vegetables is the biggest cause of preventable ill health globally. “Given this, all food and drink companies should act responsibly and commit to improving their products as part of Government and NHS guidance and provide peace of mind for parents when buying foods for their young children.” A Department of Health and Social Care spokesman said: “We are developing guidelines for industry to improve the nutritional content of baby food and drink. “More broadly, thanks to our sugar reduction programme, we have delivered dramatic reductions in the amount of sugar in foods eaten by children – including a 14.9% decrease in the sugar content of breakfast cereals and a 13.5% reduction in yogurts and fromage frais.” Censuswide surveyed 1,004 UK parents of children aged six-36 months between November 2-3. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Period advice now being offered by Amazon’s Alexa Male characters in role-playing video games ‘speak twice as much as females’ The staggering spend of wedding guests revealed

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Incessant sneezing, runny, red hot nose, dry itchy eyes and a banging head from wheezing all the time, it’s exhausting! So far it’s really proving to be far from a summer of fun for hay fever sufferers. While we love verdant trees, green grasses (grass pollen being the most common cause of hay fever coming into July) and flower beds to delight our bees and boost our picnic plans, the pollen plants release cause any number of allergic reactions. According to Allergy Ireland, about 25 per cent of all Europeans suffer some type of nose/sinus/chest allergy and this is set to rise to 50 per cent within the next decade Hay fever sufferers should have antihistamines handy and should visit their GP if things get really bad, but in the meantime, here’s how to help ease any irritation, at least a little… 1. Be prepared with an app My Pollen Forecast Pro UK is cited as one of the best apps for tracking the pollen count and your allergens. With a five day forecast, a diary feature to track your allergies and a live pollen map, at least it can help you prep for the great outdoors. Available on the App Store. The Asthma Society of Ireland offers a similar app with a pollen tracker for daily updates on pollen levels around Ireland, including a forecast and predictions for the following day. Plus it’s free. 2. Keep the windows closed Sunshine and blue skies? It’s only natural to want to throw open the windows. Unfortunately, this can let all those nasties in, so try to avoid opening them during peak pollen hours of late morning and late afternoon; and close them at night when there’s a high pollen count too. 3. Vaseline can help in various ways A godsend when you have dry lips, eyelids or cracked skin, Vaseline can also help soothe and protect your nose. Try smearing it inside each nostril to ease any soreness and catch pollen entering the nasal passages. 4. Take a cool shower If your eyes are streaming and you can’t stop sneezing, take refuge under the coolness of cold running water. Not only will it help ease symptoms, but you should wash your hair and change your clothing if you’ve been spending any length of time sitting or working outside. If a shower isn’t practical, put a cold facecloth on your face and lie down for a few minutes. 5. Used tea bags can help ease puffy eyes Make the most of your morning cuppa by putting used tea bags in the fridge and use them as a cold compress to help relieve any swelling and soothe sore, itchy eyes. Cucumber slices can work too. 6. Keep your face mask on Face masks have become so much the norm, you may as well use them to filter out particles of pollen. Especially with summer socials in full swing, if you’re going on a picnic, it’s windy or you have to mow the lawn… eek! 7. Wear wraparound sunglasses Fashionable, sporty and with a fair chance of slightly increased protection against pollen getting in your eyes, a cool pair of wraparound sunnies is your best summer investment – an A-list accessory with benefits. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 7 tips and tricks for hay fever relief Top Films: w/c Saturday, May 27 Soap Guide: w/c Saturday, May 27

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Despite having ambitious fitness goals, or a desire to create a change in our lives, many of us are reluctant to give up alcohol. Surely it cannot affect our fitness routines and progress that much, just to enjoy a glass of wine, or a few beers at the pub? But, as Drinkaware explains, alcohol has a negative impact on physical performance, motor skills and brain function. So, what could going sober allow us to achieve health and fitness-wise? “Since going sober two years ago, my training performance, energy levels and mental clarity have skyrocketed,” says personal trainer Josh Davies, from Aimee Victoria Long personal training. So, how does it impact your fitness? Poor sleep and hydration Alcohol has plenty of detrimental impacts on our bodies that hinder our fitness performance. “Firstly, alcohol causes dehydration. We all know the importance of being hydrated when it comes to bodily function,” says Davies. “Secondly, alcohol has a huge effect on the quality of your sleep. Alcohol prevents the body from getting into deep and REM sleep – the part of your sleep that helps with recovery and restoration. “If you’re not getting adequate amounts of this type of sleep, you won’t recover between sessions and are unable to perform when working out.”Motivation and emotions A terrible hangover or consistent fuzzy feeling is not the best if you want to get up and go when it comes to fitness, and the result-restriction caused by drinking could be holding you back. “If you’re not seeing progression in training and you’re feeling tired from the effects of alcohol, your motivation levels are likely to wane,” says Davies. Similarly, its mood-lowering effects can make you want to do anything but workout. “Whenever I used to drink too much, I used to wake up the next day and feel awful. It would leave me not being the best version of myself and stop me from pushing myself to my limits with fitness. I’d feel low, depressed and all I’d want to do is stay in bed,” says Lauren White, addiction coach and former PT. “Alcohol would always make me depressed, I would isolate and want to be alone. I was always into fitness at a young age and knew I was good at it, but when I started getting into drinking too much, I stopped looking after my body and forgot myself and my identity,” she explains. Aids with weight loss Weight loss is not, nor should it be the only goal of a fitness boost, but if it is for you, giving up drinking may help. Nick Mitchell, CEO and founder of Ultimate Performance, says: “The problem with alcohol calories is they take priority as fuel in the body over other fuel sources, as the by-product of alcohol, acetaldehyde, is toxic and converts to acetate. “This means your body won’t start burning fat again until you burn those alcohol calories off. “In fact, alcohol consumption can be one of the major reasons that you are self-sabotaging your fitness goals. “Cracking open a can of beer or two to relieve stress – although it may seem a good idea at the time – will come back to bite you. It slashes testosterone levels in men and impairs muscle growth.“Beer, in particular, is terrible for anyone seeking to lose body fat, due to its high count of calories and its estrogenic effects. This latter point can’t be underestimated – hops are estrogenic and, as such, are the prime causes of many men, not just for beer bellies, but also for man boobs,” he explains.More time and money Quitting drinking will give you more time and money to focus that energy on goals such as strength training or distance running. “You could take up new hobbies and do things that stimulate your mind and give you that serotonin release that you feel from drinking. Furthermore, you can save a bucket load of money,” says Davies. “Alcohol is expensive and when you’re intoxicated, you lose clarity and can end up spending more and more money.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 5 of this summer’s hottest swimwear trends Teenagers with obesity should be offered weight loss drug, say experts Harry and Meghan ‘not contacted by royal family’ after car chase in New York

An former vegan whose hair started to fall out in chunks has claimed that eating meat “saved her life”. Kai-Lee Worsley, who is originally from Edmonton, Alberta, Canada, became vegan aftermoving to Santa Ana, California, in 2018. After moving in with a group of vegans, she learnt about factory farming, which is controversial due to the cramped and stressful conditions endured by livestock. She was then convinced to try veganism herself. “What convinced me is the way animals were treated. I didn’t know how animals were treated in factory farms. I didn’t know factory farms existed,” she said. Kai-Lee stopped eating all products derived from animals and started eating protein-rich vegetables, such as beans and legumes. She also used supplements to counter the lack of proteins found in meat. But six months into her new diet, she started to feel unwell. Her hair started to fall out, her fingernails became brittle and she found it difficult to stand up. “I was extremely tired all the time. I couldn’t form coherent thoughts,” she said. “I would just lie in bed multiple times a week and I would spend all day in bed if I could. “My nails were breaking all the time. My hair was falling out. I have thin hair anyway but my hair was just coming out in chunks.” Kai-Lee stuck to the diet until June 2019 when her symptoms became too intense to ignore. Less than a year after becoming vegan, Kai-Lee started eating meat again and has credited it with “literally [saving] my life”. ”Now I eat basically the same thing as when I was a vegan except I have steak three times a week. I’ve swapped meat substitutes for meat. It has literally saved my life,” she said. Despite feeling the benefits of eating meat, Kai-Lee morally struggled to abandon her vegan diet. Kai-Lee said: “I really thought veganism was something I wanted to do for the rest of my life. I even saw myself as an activist. “After I ate meat, I saw myself as a fraud. I even had a V tattoo in my ear, which stood for vegan. I was at that point when I was so indoctrinated that it was really hard to go back. “I didn’t tell anyone at the beginning. I was worried what they would think about me.” She concluded: “I think when you’re so indoctrinated in something it’s really hard to back away, but I’m glad that I was able to do it in time.” Read More Janey Godley shares heartbreaking cancer update Gaining weight before 30 raises cancer risk decades later Teacher, 25, rushed to hospital with stomach ache diagnosed with terminal cancer Pensioner, 85, shares the simple switch that’s helped him to do 650,000 press-ups How to check if you have skin cancer: Symptoms and signs to look out 6 mouth cancer symptoms everyone should know

2023 PGA Championship tee times as we look at the field, format, purse and all of the live stream and TV schedule information so you can watch.The 2023 PGA Championship takes us to Oak Hill Country Club in Rochester, NY where Justin Thomas, who won last year at Southern Hills, will try and captu...

If your social life has ramped up now that it’s spring, it can be easy to let the little things you do for your health slip a bit. But it’s just as important to ensure you get all the right vitamins and minerals as the seasons change. So what should we be prioritising right now? Vitamin D You may be getting more sunlight now but it is still important to maintain good levels of vitamin D. “Levels of vitamin D will be low at the end of the winter and moving into spring”, Public Health Nutritionist Dr Emma Derbyshire from the Health & Food Supplements Information Service (HSIS) says. “Vitamin D is important for the absorption of calcium and healthy bones and teeth as well as for immune function. “The UK government recommends that we all take a 10 microgram daily supplement throughout the year but especially in winter through to spring. If you haven’t taken vitamin D throughout the winter your levels will likely be low, so top up now with a supplement.” Vitamin C “Vitamin C is a powerful antioxidant,” says Derbyshire. “With warmer weather you will be spending more time outside with more exposure to the outside air. “Vitamin C protects cells from the oxidative damage caused by pollutants. [It] also helps with the absorption of iron. Many women are short of iron particularly during their reproductive years so boosting vitamin C intake helps to reduce the risk of iron deficiency and the tiredness and fatigues that can cause.” You can find it in citrus fruits, tomatoes and peppers. “For those finding it hard to eat their five fruit and vegetables a day, then I would recommend taking a multivitamin and multimineral supplement to ensure your body is fuelled with an a-z of vitamins and minerals including vitamin C and iron,” Derbyshire adds. B vitaminshttps://twitter.com/johnnyxbrown/status/1650549580080066565 B vitamins include thiamin (vitamin B1), riboflavin (vitamin B2) and vitamin B6, niacin (vitamin B3), pantothenic acid, vitamin B6 (also known as pyridoxine) and biotin (vitamin B7). “Vitamins B one, two and niacin help release energy from food and are essential for the health of the nervous system,” says Derbyshire. “[This season] we want to feel energetic and for our nerves to be healthy so that we can best enjoy all the activities we have missed over the winter. These B vitamins help to reduce tiredness and fatigue.” Look for thiamin in peas and nuts, riboflavin in eggs and mushrooms, niacin in meat and wheat flour, and pantothenic acid in avocado and liver. Vitamin B6 can be found in pork, peanuts and bananas, but we only need very small amounts of biotin and the NHS say it’s not clear if we need additional biotin from our diets or supplements. Vitamin B12 Though it is a B vitamin, it is important to look at vitamin B12 independently, says Derbyshire, as it impacts so many different aspects of our health. “Vitamin B12 is essential for several issues we need help with in the spring – from immune function to tiredness and fatigue. “Spring is also a time when you might decide to cut back on the stodgier foods of winter. You might opt for a plant-rich diet which is healthy but if you cut out meat and other animal-source foods you are at risk of vitamin B12 deficiency. “If you decide to make a change to your diet this spring take a multivitamin supplement to make sure you are topped up with the nutrients that could be missing from your diet,” adds Derbyshire. Folate “Folate is vital for immune function which may have taken a battering by springtime. It’s also important for reducing tiredness and fatigue,” says Derbyshire. “Top up your levels by eating kale, broccoli, spinach, chickpeas and a supplement containing folic acid.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 5 top tips to increase the chances of selling your property faster Drag queen Ella Vaday plans on ‘bringing camp to the campsite’ in 100km trek A beginner’s guide to topiary

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