Festival season is upon us, with Glastonbury taking place near the end of June. While we’re well versed in how to take care of our physical health at a festival (yes, you really should take a hat in case the sun comes out), what about the mental health side of things? Mike McAdam, 38, co-founded Blink Mental Health, which provides mental health support at festivals. After his mental health deteriorated in 2017, McAdam found his condition was too serious for primary care, but not extreme enough for secondary care. He accepts there are lots of brilliant charities and campaigns encouraging people – particularly men – to talk about their mental health and reach out if they need it, but “it’s incredibly difficult to get help”, he suggests. This is where the idea for Blink came from – the ultimate aim is to set up a ‘Blink Bank’ providing money for private therapy for those who are stuck on waiting lists. McAdam accepts that is “really ambitious and would cost millions”, so as a starting point, Blink provides wellbeing at festivals. Blink is going to six festivals this summer – including Boomtown and Wilderness – where it will set up dedicated tents which McAdam calls “a place to relax, get away from things [and] take your mind off the festival”, with bean bags and mindful activities such as colouring and jigsaw puzzles. Blink also offers between 12 and 18 hours a day of free talking therapy with fully qualified and accredited psychologists or psychotherapists. “It’s not just about diagnosed mental health conditions, everyone should look after [their] mental health,” McAdam says. He suggests festivals are a great place to open up conversations around mental health. “At festivals, people tend to explore new experiences – whether that’s food, music, dance or activities – so one reason we go to festivals is because people want to explore new experiences, [and] we find them more open-minded to talk and access therapy,” he says. Plus, he accepts festivals can be “full-on”, and don’t always have “that space where you can chill out”. While McAdam suggests early intervention is key when dealing with mental health, there are some things you can do to do yourself if you’re going to a festival this summer… Be prepared Before heading off to the festival, McAdam recommends being as prepared as possible. This could include “taking earplugs, a decent sleeping bag, making sure we have clothes for all weathers if we can”, he says. “Because if you can’t get a decent night’s sleep, if you’re absolutely freezing, that will affect your physical and mental health.” Lowri Dowthwaite-Walsh, senior lecturer in psychological interventions at UCLan, agrees with the importance of planning ahead. “If you have any vulnerabilities, such as pre-existing mental health difficulties or known triggers, plan ahead for how you can manage these,” she says. “By having a plan of what to do in the event of feeling low or anxious, you’ll be able to enjoy your time more and be more relaxed.” Stay well-fed and watered McAdam recommends taking a water bottle you can refill throughout the festival, and adds: “Try and eat regularly.” He suggests it can be “very, very easy to forget about eating or drinking [water]” at a festival, or you might not want to buy much food as it can be expensive on-site. However, taking your own snacks and bottle could go a long way to helping you be as comfortable as possible. Dowthwaite-Walsh adds: “Long days, warm weather and alcohol consumption can dehydrate you and this can lead to headaches, feeling fatigued and struggling to concentrate and make good decisions” – which means drinking plenty of water is crucial. Camp wisely “Try and camp with people you feel safe with,” is McAdam’s advice. And if you’re going to a festival with different options for camping – for example, Wilderness has a quiet camping area – choose the place that suits you best. If you’re going solo, McAdam says: “Try and find the area that may suit your needs.” Be drink and drug-aware “Alcohol and drugs have a direct impact on your mental health, so it’s important to discuss your choices with friends and people you trust. You can also get support from first responders at the festival if you have issues with any substances,” says Dowthwaite-Walsh. Take the pressure off “There’s a huge, huge thing about fear of missing out”, McAdam says. “They’re extremely exciting places, [with] so much going on. “There won’t be an opportunity to explore and see everything that you may want to, so as hard as it is, please do not try and put too much pressure on yourself trying to get around everything you want to see.” This could “burn you out and add additional stress”, he says, so McAdam recommends being “realistic about what you can see”. Stay connected If you are with friends, Dowthwaite-Walsh recommends staying connected. “Being able to enjoy yourself with friends helps to deepen the experience of a festival but also keeps you safe physically and psychologically,” she suggests. She also recommends living in the moment as much as you can. “Have fun, enjoy the moment and savour it. Taking pictures to share with family and friends is a great way to create memories, but also remember to live in the moment and soak up the full experience” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live 5 of the best lawnmowers How should we be talking to our daughters about money? STI cases at record highs: 6 things everyone needs to know about sexually transmitted infections

Our bellies have always been the target of derision and ire. Long have they been poked and prodded. Sighed at and sucked in. Reprimanded and insulted. But ever since social media became the new WebMD for chronic self-diagnosers, it’s been open season on every little bodily function. Every involuntary twitch, skin bump and mood shift has been analysed to death – but none more so than the dreaded bloat. Stomach bloating can happen for all sorts of reasons. Often the main culprit is a big meal. It’s that feeling of being uncomfortably full and needing to undo the top button of your jeans, as if you’ve just had a particularly heavy Sunday roast. Unless you have real food intolerances or irritable bowel syndrome (IBS), or the symptom is caused by hormonal changes, bloating is the body’s normal reaction to eating a little too much. It usually subsides after a few hours. But this is 2023. A bit of bloating is no longer something you can just wait a few hours to get rid of – social media dictates that it needs to be gone immediately, and if it doesn’t then there must be something wrong with you. And not to stop there, either. You should also be cutting 10 different types of foods out of your life, doing five simple exercises 200 times a day and taking an assortment of supplements and pills because God forbid your stomach be round for the next two hours. According to Dr Tamara Alireza, a functional medicine specialist at Skinfluencer London, bloating should be taken seriously if it doesn’t come and go with food. If it becomes a chronic problem, or is accompanied by other symptoms such as persistent stomach and pelvic pain, changes to bowel habits, unexpected weight loss, fatigue and fever, vomiting, or bleeding, it may be something different entirely. “Excess bloating can be linked to IBS, inflammatory bowel disease (IBD), and coeliac disease, but also to more serious conditions,” she says. But we are a society obsessed with quick fixes, and anti-bloating pills have become a popular “cure” for the woes of a distended belly. Last month, fitness influencer Sam Cutler took it to new heights when she provided the pills for her wedding guests during the meal. Some viewers of her TikTok video – which sparked so much horror that it rapidly went viral – claimed that the pills were essentially “laxatives”. The glut of brands that have emerged in recent years would disagree, though. Many claim to use all-natural ingredients to “speed up digestion” and reduce gas without a laxative effect. Admittedly, curiosity got the better of me. I am lucky enough not to suffer from any particularly gut-churning conditions, but I do have eyes bigger than my stomach. It means I regularly end up regretting wearing trousers to a meal, cursing myself as my belly strains against the waistband. Could these pills really make me feel more comfortable after a big dinner, or would they just lead to some unfortunate toilet habits? I am kindly sent a couple of packs by Wild Dose, which lists extracts of ginger, liquorice, fennel seed, turmeric, peppermint leaf and dandelion root alongside a “proprietary enzyme complex” and a probiotic blend in each brown pill. They smell very herbal and are a rather unappealing greenish-brown colour – it initially makes me wonder if it’s an omen for what my guts are about to experience. After two weeks of taking them daily, I found that they did make a slight difference in my post-meal stupor and I feel comfortable quicker than before. However, the change has been marginal and, if anything, they made me more gassy, to the chagrin of my significant other. The medical community is reluctant to support the efficacy of similar supplements, as there remains little clinical research to back up their claims. Dr Alireza describes anti-bloat pills as a “Band-Aid on a fire hydrant” for people who have genuine problems with their gut. “I generally would not recommend taking any pills to counteract the bloating,” she says, “rather I would be keen to first determine the source of the issue.” She points to her practice, which aims to determine the root cause of symptoms and treat it – instead of providing temporary fixes. But I think the real reason behind social media’s obsession with bloating has nothing to do with #guthealth. Instead, it is our inherent fatphobia and fear of fatness that fuel this battle against the bloat. Are we so afraid of looking fat for even a couple of hours that we flock to pills and exercises with such abandon? Given the way people have fallen over themselves to get their hands on Ozempic, a drug intended to help diabetes patients but which has made a name for itself as a weight-loss miracle, it appears the answer is yes. It’s no mistake, either, that women are the primary targets for anti-bloating content online. Studies show that women are twice as likely to experience it as men, particularly during menstruation and menopause because of hormonal fluctuations. But the expectation for women to maintain at least the illusion of thinness at all times is also much higher. Many of us learned at an early age how to suck in our stomachs and – even as adults – keep them sucked in pretty much all day. As I write this, I realise that I’ve been subconsciously engaging my core muscles despite sitting behind a desk. No wonder the promise of no more bloating is so appealing, if it makes looking mildly smaller less of a chore. Joanna Dase, fitness expert and operations director of female-focused health clubs Curves, says that any medical conditions should be diagnosed by qualified professionals rather than social media. She acknowledges that while bloating can affect body image, no one should worry about your normal, natural responses to digestion. “If you have a professional opinion and there is no health problem related to it, then you just need to have an actual understanding of your body and its natural functions, and being OK with yourself. It’s just how your body breaks down food.” Read More Wellness gurus claim your hormones are out to get you – but is it just another scam? ‘Thanks Pfizer’: The weird world of shakes, health anxiety and illness online A One Direction fan claimed she had a brain tumour. 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(Reuters) -Campbell Soup beat Wall Street estimates for third-quarter profit on Wednesday and maintained its annual forecasts, as the maker

A cooking teacher who lost her sense of taste and smell and “never fully recovered” after catching Covid last summer has decided to shut her business because she can no longer gauge the quantity needed or quality of ingredients in her dishes. Raisa Ali, 51, said to continue teaching people how to cook Indian food would be like “the blind leading the blind” as her sense of taste and smell have never been the same since she caught Covid in July 2022. The mother-of-three, who lives in Kingston, south London, knew “something was missing” after her husband Akbar, 52, and her students found she was being heavy-handed with the spices but could not tell the difference. Raisa made the difficult decision to close her Sweet Sultry Spice cooking school after teaching a class how to make the Indian spice mix garam masala and realising that, while she knew the recipe from memory, she could not smell the pungent ingredients. Covid has “killed the joy of cooking” and dried up her source of income, but Raisa has now accepted what happened and is looking for a fresh start. Raisa, who has three sons, twins Zain and Zakir, 16, and Yusuf, 19, said: “I can’t dwell on this anymore and just have to move forward. “My main mode of cooking and learning and teaching has been to follow my nose. “I used to make my students take whiffs of everything at every stage. “I decided to close the school because when I lost my sense of taste and smell, my passion died. “Covid killed the most important part of food for me.” Raisa started giving cooking classes in her kitchen after completing a nutrition course in 2018 and taking advice from a friend. “I did a one-year nutrition course and started working online, trying to build a small business, but it wasn’t going anywhere and I was feeling very isolated,” she said. “A friend of mine came over and said ‘you’re doing it all wrong, why don’t you just open a cooking school’. “I was scared but she was like ‘feel the fear and just do it anyway.” She soon found herself giving two or three classes per week to groups of around five people for between £60 and £70, teaching them to cook Indian cuisine. “People would come over to my house and they wouldn’t leave – it was great,” said Raisa who moved to the UK in 2008 after her husband was transferred to the country for work. “It was a really great experience and then when it went away, I just thought now what am I going to do?” Just when her budding business started taking off, bringing in between £500 and £800 per month, Covid struck. “Suddenly Covid’s happening and from one day to the next the business totally died,” she said. “The income that I had was gone and everything that I had built was gone. “I spent that first year (2020) feeling sorry for myself.” Then while travelling back to her native California, in July 2022, Raisa caught Covid and spent two weeks in bed. “I spent the first two weeks in bed and then started to recover slowly,” she said. “When I came back, I had brain fog, I couldn’t smell things properly and I couldn’t taste things properly.” She noticed her taste buds were not firing on all cylinders after eating some tortilla chips which tasted like “cardboard”. “I’m eating them and thinking, I don’t understand, what is this?” she said. “And it has just never come back properly.” While Raisa started to recover after spending two weeks in bed, some of her symptoms lingered for months. Once lockdown rules lifted, Raisa went back to giving cooking classes, but it was not the same. In January 2023, while teaching a group how to make garam masala from scratch, Raisa’s sense of smell was put to the test. “When they could smell it across the room then I knew, at that point, that this wasn’t going to work for me because it would be like the blind leading the blind,” she said. “I remember telling my customers, look I’m telling you everything from memory and my past experience because I don’t have have my sense of taste and smell. “Isn’t that depressing?” On another occasion, she was cooking a chicken dish and a student asked about the ingredients but Raisa could not “taste anything”. “It turned out it was black pepper but I couldn’t even taste it,” she said. Her husband and children also started picking up on strong flavours which appeared relatively mild to her. “I knew something was missing because when I cooked things for my husband he would say ‘oh, you put a lot of this in’,” Raisa said. “But I could not tell the difference.” Even to this day, Raisa says she has not fully recovered her sense of taste and smell. “If I would sum it up, Covid killed the joy,” she said. “I just feel like I don’t want to bother anymore because I feel like my drive is gone. “So I decided, either I can be upset about it or I can reinvent myself again.” Raisa has decided to see her Covid nightmare as a positive step towards new beginnings. “If you are cooking something, you have to be able to smell and taste the ingredients and I knew I couldn’t do that so I decided it was time for a complete shift,” she said. She has not been to see a doctor about her long-lasting symptoms as she believes there are many other people who are “far worse off” and that the NHS already has “too much on its plate”. She is now looking to explore other business opportunities which do not rely on having a sense of taste and smell. “Sustainable living” is one area in which Raisa is particularly interested, but what this will look like in practice remains to be seen. “I want to get rid of my carbon footprint,” she said. “I don’t need to prove anything to anyone, it’s just what I want to do.” For more information about next steps, follow Raisa on Instagram. Read More Covid Inquiry could see unredacted Johnson WhatsApp messages despite legal clash I decide what’s relevant, says Covid inquiry chair in Boris WhatsApp row Covid Inquiry head making ‘no comment’ on legal row over Johnson messages Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

Because he’s worth it – make your dad feel like the champ he is with a little something to go with the Father’s Day card…. 1. Hotel Chocolat Father’s Day H-Box, £14.95, Hotel Chocolat From Champagne Truffles to Going Nuts and Mousse au Chocolat, these decadent chocs are bound to delight. 2. Gentlemen’s Hardware Beard Survival Kit, £20, John Lewis Best beard grooming begins with the essentials: a nourishing beard wash, scented beard oil infused with an earthy Oak Moss fragrance (worth a kiss), and an angled wooden beard comb to keep everything just so. 3. M&S Collection Personalised Cotton Poplin Baseball Cap, £19.50, Marks & Spencer With the option of three initials, this personalised baseball cap will definitely get his seal of approval. Cuts out glare as well as giving protection from the sun’s rays. 4. Rainbow Toast Wonderful Dad ½ Pint Mug, £16.10 (was £23), Emma Bridgewater Job done… when it’s finally his turn to kick back and relax, a rewarding cuppa will taste that much nicer when he’s reminded by ‘loving’ wording: Bad Jokes, Terrible Dancing, Wonderful Dad – on the front; Flustered Chef, Sports Addict, Kind Taxi Driver – on the back; and most importantly, Love You Dad – inside. 5. LEGO Speed Champions 007 Aston Martin DB5 (76911), £20, Moonpig Car fanatics and Bond fans will be onto a winner with this No Time To Die model kit. Special features include James Bond mini-figure, swanky silver-coloured wire alloy wheel inserts and four sets of interchangeable number plates from different Bond movies. 6. Arber Eau de Toilette, £20, (100ml), The Body Shop Give him the gift of a gorgeous fragrance with top woody notes, core of coriander and mint, and a touch of citrus to stir the senses. 7. Three Pack BBQ Socks Set, £15, FatFace One for the BBQ King, those marinades and burgers will taste that much more delicious when he dons these sizzling socks. 8. Just Spices Gin-Making Kit, £49.99, Just Spices With gin palaces in season, surely the best way to spice up his G&T is with a bunch of botanicals he’s tailored himself. Includes equipment, spices and creative recipes. 9. Molton Brown Re-Charge Black Pepper Infinite Bottle, £40, (400ml), Molton Brown Enriched with brilliant refreshing benefits, this woody-citrus body wash marries heated black pepper, woody coriander and earthy vetiver for a power shower. As an added bonus, the bottle can be topped up with a waste-reducing refill pouch when he’s reached the last drop. 10. Black Flag Selection in Father’s Day Gift Box, £43.99, Virgin Wines Featuring three bonzer wines from top regions Down Under, you can’t go wrong with these labels to love. Think a rich, round Barossa Valley shiraz cabernet, a smooth Adelaide Hills shiraz, and refreshing sémillon with delightful lemony notes to perk up his palate. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Top tips to avoid garden injuries Planning an LGBTQ+ wedding? Why inclusivity can be a driving factor for couples Amanda Holden’s most extravagant fashion from the BGT live shows

Gogglebox star Ellie Warner has announced that she has given birth to a son she shares with her boyfriend Nat Eddleston, while co-star Pete Sandiford and his wife Paige Yeoman have welcomed a newborn girl. Both new parents confirmed the arrivals while appearing on Friday’s (2 June) episode of the Channel 4 show, giving viewers a glimpse at the children. Warner, 32, introduced her newborn as she handed the baby to her sister Izzi. Later, she shared a picture of her son on Instagram, who she has named Ezra. The picture sees baby Ezra sleeping in a cot underneath a yellow blanket. She wrote: “Sweet baby Ezra, he has made our lives complete, we love you so much son.” Meanwhile, Sandiford also confirmed his wife Paige Yeoman has given birth to their second child, a baby girl, on Friday’s show. Appearing on the segment with his sister Sophie, Sandiford is seen holding his baby, before saying to Sophie: “Did I tell you her full name? We think we’re going to call her Evie Sylvie Sandiford.” Sandiford and his wife Paige welcomed their first son Jimmy in August 2021 and wed last year. Announcing his baby news, Sandiford told his son Jimmy in a sweet clip that he was about to become a big brother. He joked: “Jimbers, you’re going to have a little brother or sister coming. You’re going to have to milk it.” Hairdresser Warner confirmed she and boyfriend Nat were expecting their first child together back in December. She confirmed her pregnancy on a Gogglebox episode, appearing alongside her sister Izzi, to who she showed her ultrasound scan. Warner, who has been dating her boyfriend Nat Eddleston since 2018, reflected on the moment she showed her mother her pregnancy scan. “When I showed mum the picture she said, ‘Oh can I take a picture,’ and you didn’t even look at it for two minutes,” she said. Izzi responded: “I did! I told you where the things were, I’ll stare at it a bit longer just to make you happy.” Warner and her sister Izzi first appeared on Gogglebox in 2015 after Warner was reportedly approached by a friend who worked on casting for the show. Sandiford and his sister have been fan favourites since they joined the show in 2017. Read More Triathlete proudly shares ‘beautiful’ racing photo where she bled through swimsuit while on her period A Place In The Sun’s Jonnie Irwin admitted to hospital amid terminal diagnosis Prince William overheard telling Kate to ‘chop chop’ at Jordan royal wedding Sarah Beeny shares health update after all-clear from breast cancer Meet the unconventional couple behind Escape to the Chateau Vanessa Feltz shares horrifying Rolf Harris encounter during live interview

Queer Eye star Tan France and his husband Rob France have welcomed their second baby together via surrogate. The 39-year-old reality TV star confirmed the birth of their son, Isaac, on Instagram. “Welcome baby boy #2, Isaac France, born this past weekend. He completes our little family perfectly,” he captioned the post, which featured the new family of four. The Next in Fashion host also shared his thanks for their surrogate, writing, “And a huge thank you to our incredible warrior of a surrogate, for giving us the greatest gift one could ever give.” In the comments, France’s fellow Queer Eye co-stars rushed to congratulate the couple on their newest addition. Bobby Berk wrote, “My babies havin babies,” while Karamo Brown said: “So happy for the world to meet your new beautiful baby!!! What a blessed family!” “Awee Tannay!!!! Cutest family,” commented Jonathan Van Ness. France announced on 13 April that he and his illustrator husband were welcoming a new addition to their family summer. In August 2021, the parents welcomed their eldest son, Ismail, who was born prematurely. In a video clip posted to Instagram, France revealed that the couple have been wanting to expand their family for a “long time”. “Hard to believe it was two years ago today we announced Ismail was on his way! And today – we couldn’t be prouder to share that he’s going to be a big brother!” France captioned the post. “Becoming dads has been our greatest joy, and we are so excited to grow our family with the help of our wonderful surrogate.” The British-American fashion designer previously recalled the moment he and his husband learned their surrogate was pregnant last December. “We were over the moon,” France said in an interview with People in April. “It was the best feeling ever. I mean, it felt almost as shocking as the first time. I was overjoyed, in tears, I couldn’t believe that it had finally happened again. It was just the most incredible feeling.” France explained that the couple decided to have another child because they wanted their son Ismail to have a built-in best friend that was also close in age. "We wanted him to have someone that will be his person that he’s tethered to,” France told the outlet. “I’m really close with my siblings and my husband is really close with his, so we wanted to create a family where [our child] would have more support other than just Rob and I.” He added the most exciting part about expecting another baby is that Ismail will “have somebody hopefully for the rest of his life that he gets to call his person”. While he revealed that the couple already know the sex of their unborn baby, they won’t be sharing it with fans just yet. However, the two have already picked out a name for baby number two. Speaking to People, France also gave insight into the couple’s “wonderful” relationship with their surrogate, whom he praised as an “incredible woman.” “The only thing that’s different is that she’s out of state,” said France, who lives in Salt Lake City, Utah. “So we don’t get to see her in real life as much, but we see her on FaceTime or Zoom. We text regularly, and so it’s been great.” In August 2021, Tan France and husband Rob welcomed their eldest child Ismail seven weeks earlier than his due date. The newborn spent three weeks in the NICU (newborn intensive care unit) before he was taken home. “Give our son a warm welcome,” France captioned a photo of the parents smiling with their son. “Ismail France, born July 10th.” “He came seven weeks early, so he’s been in the NICU for the past three weeks,” he wrote. “But, today, we finally got to bring him home. We love him so, so much. Like, fully obsessed.” France added that their surrogate was “doing so great” post-labour and they “couldn’t be more grateful for the greatest gift in our lives.” Read More Tan France reveals his grandfather used to make knockoff Disney products Queer Eye’s Tan France welcomes first child after surrogate gives birth seven weeks early Queer Eye’s Antoni Porowski engaged to boyfriend Kevin Harrington How a hay fever medication transformed my life Dermatologist horrifies viewers by discussing mites that live in your skin ‘Unsupportive backgrounds’ make LGBT+ youth twice as likely to have suicidal thoughts – report finds

Khloe Kardashian has revealed that what she thought was a zit on her face turned out to be melanoma. Kardashian, 38, and her family navigate the implications of the diagnosis during the latest episode of The Kardashians, a Hulu series that follows the high-profile members of the celebrity Kardashian-Jenner family. “Khloe has a little bit of a history with melanoma and cancerous lesions, so this on her face is very concerning to me,” Khloe’s mother Kris Jenner, 67, says to her step-sister Kylie Jenner, 25, during the episode. Kylie responds that her older sister had “this little bump and she was trying to remove it, and she’s like, ‘it just won’t go away,’ so to find out it’s melanoma is obviously really scary and I just hope that everything’s gonna be OK.” Kardashian decided to have a biopsy on the bump on her face, despite thinking it was a “zit”. “I have done one biopsy on this bump that I just assumed was a zit, turns out it’s not a zit,” she says during the episode. “It’s melanoma and for my age, it’s incredibly rare.” Melanoma is a type of skin cancer that can spread to other areas of the body, according to the NHS. The main cause of melanoma is ultraviolet light, which comes from the sun and is used in sunbeds. “Melanoma is deadly,” Kardashian said in a trailer for the show. “This is way more serious than I anticipated it to be.” Factors that increase the chances of getting melanoma include age and having pale skin, a large number of moles and a family history of skin cancer. Karshasian first opened up about her skin cancer scare in October 2022 and shared the news on her Instagram Story, featuring close-up photos of her skin. She said at the time that she was “grateful” that the margins now “appear clear” and she was in the “healing process”. “So, here we are… you’ll continue to see my bandages and when I’m allowed, you’ll probably see a scar (and an indentation in my cheek from the tumour being removed) but until then I hope you enjoy how fabulous I’m making these face bandages look.” Kardashian also urged her followers to get frequent checkups by recounting a past incident where doctors found a cancerous mole on her back. “At 19 years old, I had melanoma on my back, and I had a surgery to remove that as well, so I am pre-composed to melanomas,” she said of that experience. “Even those who are not, we should be checking all the time.” “I am someone who wears sunscreen every single day religiously so no one is exempt from these things. Please take this seriously and do regular self-exams as well as your annual checkups.” The Kardashians season three is streaming on Hulu now. Read More Triathlete proudly shares ‘beautiful’ racing photo where she bled through swimsuit while on her period Parents defend Nick the Fairy Godmother’s apprentice at Disneyland after viral video Jodie Marsh takes swipe at Phillip Schofield years after heated This Morning clash Khloe Kardashian praised for ‘honesty’ after opening up about surrogate pregnancy Khloe Kardashian’s best friend appears to confirm name of reality star’s son Khloe Kardashian criticises ‘narrative’ that she’s dating ex Tristan Thompson again

Holidays are great – but travelling can take its toll on your body and mind, particularly when flying long distances. “When you consider that pressure, temperature and oxygen levels fluctuate in the aircraft, add in the fact that humidity levels are lower than sea level – it’s not surprising flying can upset some of your body’s normal functions,” says Dr Chun Tang, medical director and GP at Pall Mall Medical. “Not forgetting, most people feel varying degrees of stress before take-off too.” So, if your summer holiday is set to include a hefty flight, what are some of the key things to think about when it comes to health and wellbeing? Dehydration “Airplanes can dehydrate you because half of the air circulating in the cabin comes from the outside, and when you’re at a higher altitude there is hardly any moisture in the air,” says Tang. If you want to help mitigate the impact of dehydration while flying, consider what you eat and drink both before and during. “Eat something light, like a salad and fruit. Avoid salty fast food, especially before flying, as this can cause bloating and dehydration,” suggests Tang. “Many people like to have an alcoholic drink in the departure lounge prior to flying, but you are just dehydrating yourself further. Avoid coffee too and stick to fresh juices and water. “After you’ve flown, tempting as it is to go and get an alcoholic beverage, keep drinking water to restore hydration.” Germs Tang explains: “When you fly, you’re exposed to more germs because you’re near others – that’s why it’s common to catch a cold or sniffle following a flight. Your tray table, seatbelt and other surfaces that are frequently touched will also be covered with germs. “Carry a small bottle of hand sanitiser and cleaning wipes with you,” he suggests, “and wash your hands frequently during travel.” Sleep Jet-lag is a pain and can easily ruin the start and end of a trip. So, how can you mitigate its impacts and keep your sleep cycle solid? “Exposure to light is incredibly important for regulating your body clock. When it’s dark outside, you’re more likely to fall asleep,” says Tang. “If you’re travelling west to the USA or South America, for example, you should seek light in the evening time. If you’re headed east, then you want to restrict light exposure if you’re arriving at night-time and seek it out in the morning. “Studies show that blue light from your smartphone or tablet can keep you awake, so avoid these when you’re trying to get some sleep,” he adds. Ears Tang says another possible “side-effect of flying can be stress on your ears due to pressure changes in the cabin”. This is why it’s often advised that people avoid flying if they have an ear infection, for example.“When the outside pressure changes quickly during take-off and landing, you may feel your ears pop. Sometimes this imbalance can cause motion sickness because your brain is receiving conflicting messages,” says Tang. “Try swallowing or yawning to open the eustachian tubes [which connect the middle ear and throat] during take-off and landing.” Circulation Deep vein thrombosis (DVT) is a very real concern for many people when flying. These blood clots, which usually affect the legs, can be extremely serious. “One of the most common causes of DVT is prolonged periods of inactivity when travelling long distances,” says Professor Mark Whiteley, leading venous surgeon and founder of The Whiteley Clinic. “When people significantly reduce the activity in their legs, the blood flow becomes very sluggish in the deep veins – therefore putting people at a higher risk of a clot forming. “It is important to keep as active as possible when flying by regularly stretching and going for a walk up and down the cabin aisle, at least once per hour if it is a long flight,” he adds. “I would also advise wearing properly fitted flight stockings. This speeds up the flow of blood in the veins and therefore reduces the risks of the blood clotting.” Anyone can potentially get DVT, but if you have a history of blood clots or may be at increased risk, always speak with your doctor before travelling. What if I have a pre-existing condition? “If you have pre-existing health conditions, then it’s best to check with your GP on any specific aspects of flying that may impact you,” says Tang. “You’ll also need to ensure that you have purchased adequate travel insurance that will cover you should you require any medical attention while abroad.” Another important consideration is to make sure any medication you will need is stored in your hand luggage/carry-on bag, and not in the hold (in case it goes missing). Some countries may also have restrictions on certain medications – ensure you speak with your doctor well in advance of travelling. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How do heterosexual celebrities become LGBTQ+ icons? More help with childcare costs for families on universal credit from end of June Menopause and menstruation guidance launched for workplaces to support employees

A terrified mother has warned against cooking eggs in a microwave after the viral TikTok ‘hack’ exploded and left her skin pealing from her face. Shafia Bashir, 37, said she’d been in “absolute agony” after making a poached egg using a much-publicised recipe available on the internet. She’d first poured some boiling water in a mug before adding the egg and then put it in the microwave for a couple of minutes until it had cooked. But when she put a cold spoon on the egg, it erupted “like a fountain” and scolded the right side of her face - leaving her in the “most excruciating” pain of her life. Shafia went to A&E where her burns were treated, but she said they were still stinging 12 hours after the incident. And though her wounds have now healed, the mum-of-one has still cautioned others to think twice about attempting the popular dish. She said: “I just don’t want anyone else going through that, because it is trending on TikTok…It was the most excruciating pain in my life. “It was a terrifying time for me. I was in absolute agony. “As soon as I put the cold spoon in, it exploded like a fountain and it scolded me. “I put my face under the tap and then had to get my mate to look after my daughter so I could go to A&E. “My face has healed now, luckily with no scars. I used Vaseline, Sudocrem, whatever I could get my hands on.” Shafia, from Bolton, Grtr Manchester, said she had been making the dish for three years when she’d decided to cook it on May 12 while feeling “starving” She had followed a recipe that her ex-mum-in-law had taught her, but on this occasion, she was left stunned when the cooking trick ended in disaster. She said: “I did it exactly the same as I usually do it. I had already made the toast, I was starving! “My ex-mother-in-law told me about it. She told me how to make a poached egg in the microwave. I had been doing it for three years. “I boiled the kettle, half-filled the mug with water, put salt inside, the egg inside, and microwaved it for a minute. It wasn’t cooked, so I put it in for another minute.” “After it happened, I put my face under the tap for 20 mins. But the burning lasted for 12 hours. It just didn’t stop.” The British Medical Journal previously said that microwave ovens should display clear warnings about exploding eggs. Cooking shelled eggs in a microwave is dangerous because the casing holds in heat. Once you have removed the egg from the microwave, it will carry on cooking itself and any disruption can cause an explosion. But similar dangers can apply when cooking sunny side up or poached eggs in the microwave. These cooking hacks proved popular on social media sites such as TikTok, as people look for ways to save time with everyday tasks. But it’s not the first time the trick has gone wrong, with Chantelle Conway, from Farnworth, claiming a similar thing happened to her in 2021. Shafia said she had been left traumatised after the incident and vowed never to eat an egg again. But she has also seen the funny side of her experiences and made light of them to her 15,000 followers on TikTok. Shafia said: “For my last videos on TikTok, I did Beauty and the Beast and Tony Montana from Scarface, with the burn. “My followers thought it was a filter!” Read More Woman sparks debate by documenting busy last day at work after being fired: ‘Just leave’ Selena Gomez ‘yells’ at security guard at Beyoncé’s Renaissance tour Mother hit with deluge of abuse for taking toddler’s packed lunch to a restaurant Schoolboy almost dies from swallowing magnets for TikTok challenge Woman shares honest review of New York City apartment TikTok mom slammed after making 5-year-old son run in 104 degree heat

MLB fans are wondering if Shohei Ohtani likes 90s music, in addition to salty snacks, or if he has even heard of Zach or Seth Galifianakis...What made baseball fun this week resides in Los Angeles, the Southeast and of course, the Midwest.We are almost to Memorial Day, which means we have go...

Wondering whether certain foods can affect your sleep patterns – or if eating certain things could actually help improve your sleep? The relationship between diet, sleep and overall health is two-sided, says Gabi Zaromskyte, registered nutritionist and founder of Honestly Nutrition. “Meaning what we eat and drink affects our sleep, but also, the quality and duration of sleep can affect our food choices,” Zaromskyte explains. “Scientific research has increasingly shed light on the significant impact of dietary choices on cognitive function, mood, and overall physical and mental health,” she adds. Certain dietary patterns and specific nutrients have been found to influence the sleep-wake cycle, sleep latency (the time it takes to fall asleep), and sleep architecture (the different stages of sleep), notes Zaromskyte. She continues: “And the quality and timing of our food and beverage intake can impact the production of sleep-regulating hormones, such as melatonin, which plays a critical role in regulating our sleep-wake cycle.” However, as Dr Maja Schaedel, co-founder of The Good Sleep Clinic points out, it’s important to understand that most research done so far shows that even though certain foods may be higher in melatonin, that does not necessary equate to falling asleep quicker. “You may have higher levels of melatonin, but if you’ve got stuck in a bad habit of tossing and turning for two hours before drifting off, or waking at 3am and not being able to return to sleep, foods high in melatonin are not going to solve your problem,” says Schaedel. She suggests that generally, it’s best to eat your evening meal at least two hours before bed, to avoid any indigestion, spikes in blood sugar and increase in body temperature that can occur while digesting. “If you tend to get peckish later in the evening, then plan a snack an hour or two before bed,” Schaedel adds. “It’s best to have something high in protein, like Greek yoghurt or nuts, and low in complex carbohydrates to avoid any spikes and falls in blood sugar.” Also, it might be wise to avoid the usual culprits which can trigger discomfort. “Fatty and spicy foods can cause heartburn and indigestion which can hinder good sleep, as well as alcohol, caffeine and tobacco,” says Lisa Artis, deputy CEO of The Sleep Charity. Here, experts share their go-to foods for supporting healthy sleep… 1. Cheese “Cheese gets a bad reputation as it’s commonly believed to give us nightmares, but actually it’s the opposite,” says Artis. “Cheese, and other dairy products, contain tryptophan, an amino acid which helps us to nod off more easily, and calcium which helps to reduce stress.” 2. Cherries To find out if foods with naturally occurring melatonin make a difference for you, Artis suggests giving cherries a go – particularly tart cherries, which have been found to naturally boost the production of melatonin. Zaromskyte says several studies have shown significant improvements in sleep quality and duration when consuming Montmorency cherries or tart cherry juice, where the concentration of naturally occurring melatonin and phytochemicals is higher compared to whole cherries. 3. Low sugar cereals “Cereal can also help us to sleep – but we must be mindful of the type of cereal,” says Artis. “There are lots of sugary options on the market, so try to avoid these.” She says complex carbohydrate-rich foods increase the availability of tryptophan in the bloodstream which, in turn, may help us to nod off. 4. Bananas Bananas are an excellent source of magnesium, potassium and tryptophan, says Artis. In other words, a great choice when it comes to supporting sleep. “While bananas have lots of great qualities for sleep, all fruit contains sugar too, so be mindful of this in the run up to bedtime,” she notes. “Try blending one banana with one cup of milk or soya milk to make an ideal evening drink.” 5. Almonds “Almonds are a brilliant source of calcium and magnesium, which promotes both sleep and muscle relaxation,” says Artis. “Magnesium also helps to regulate melatonin levels and keep blood sugar levels stable overnight.” 6. Magnesium rich foods Magnesium, an essential mineral, has been found to play a crucial role in sleep regulation – and can influence sleep quality and duration, says Zaromskyte. “It acts as a co-factor in more than 300 enzymatic reactions in the body, including those involved in the production and regulation of neurotransmitters and hormones that impact sleep.” Some magnesium-rich foods cited to help improve sleep quality include pumpkin seeds, spinach, almonds and dark chocolate (which is packed with health-enhancing antioxidants too). 7. Omega-3 rich foods Although research is limited, some evidence suggests foods rich in omega-3 fatty acids may promote better, longer sleep, says Zaromskyte. “For example, walnuts are a source of melatonin and other sleep-regulating compounds, such as an amino acid tryptophan and omega-3 fatty acids,” she says. “Other omega-3-rich foods include oily fish, like salmon, trout, mackerel and sardines, chia seeds and flaxseeds.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Household energy bills set to fall from July: 7 ways to help keep bills as low as possible Queen of Rock ‘n’ Roll Tina Turner’s most iconic looks 11 stylish ways to kit out kids’ bedrooms