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Four delicious ways to use up leftover pumpkin this Halloween
The most spooktacular time of the year is here but – as exciting as Halloween is – shockingly, a whopping 18,000 tons of pumpkin goes to waste every year in the UK. That’s the same weight as 1,500 double-decker buses, which is pretty frightening. Pumpkin isn’t just for making spooky faces out of on Halloween, though – not only are they delicious in a wide range of recipes, but did you know pumpkins also have a whole number of health benefits too? Pumpkins are packed with health benefits. Rich in vitamin C, vitamin A and fibre, this versatile vegetable is really good for eye, gut and heart health, and that’s just the flesh! Pumpkin seeds are a great source of good fats, iron and B vitamins – all important nutrients that support heart, muscle, skin, nervous system and immune health. If you eat enough of them, the seeds are also a good source of protein and fibre – both of which help to regulate blood sugar. Ready to enjoy some yummy pumpkin goodness this Halloween? From classic soup to fancy fondue, here are four recipes that are to die for. Hearty pumpkin soup Serves: 4 Ingredients: 3 cups of pumpkin/vegetable/chicken stock 500g pumpkin puree Large knob of butter 1 chopped onion 2 chopped carrots 1 finely chopped garlic clove 1 cup of cream ½ tsp chopped thyme, salt and pepper Method: Melt the butter in a large saucepan, then add the garlic, onion, carrots, thyme and a pinch of salt and cook for 5-8 minutes or until softened. When cooked, transfer to a food processor and blitz together with the pumpkin puree until smooth, then return to the saucepan, add in the stock. Bring to the boil, then lower the heat and simmer for 15 minutes, stirring occasionally. Reduce the heat to very low and add the cream and simmer for a further 5 minutes. Season to taste and serve. Pumpkin ravioli with sage butter Serves: 4 Ingredients: 4 eggs 400g “00” pasta flour 4 tsp olive oil 350g roast pumpkin flesh 100g grated parmesan 15g fresh sage 75g butter Salt and pepper Method: For pumpkin filling: Add the roast pumpkin, grated parmesan and a big pinch of salt and pepper to a food processor and blitz until smooth. For the ravioli: Add the eggs, pasta flour and olive oil to a food processor and blitz until a crumbly mixture forms. Knead the mixture for 10 minutes or until it becomes smooth and elastic, then wrap in clingfilm and leave to rest for 20 minutes. When ready, cut the dough into 4 pieces and roll out into thin pasta sheets (approx 2mm). On one sheet, spoon out a couple of teaspoons of filling every few inches, then brush around each mound of filling with water, place the second sheet on top and cut around each mound with a sharp knife. Crimp the edges of each to seal them. Repeat until all the filling or pasta sheets have been used up, then add the ravioli to a pot of boiling water for 3 minutes or until they float to the top of the water. For the sage butter: Heat the butter in a frying pan until melted and foaming, then add the sage leaves and cook until the leaves crisp up and the butter browns. Season to taste, and drizzle over the cooked ravioli. Pumpkin pickle Ingredients: 500g pumpkin 1 red onion 2 garlic cloves 1 red chilli 1 tsp yellow mustard seeds 1 tsp turmeric 15g knob of ginger 250ml cider vinegar 250ml castor sugar 1 tsp nigella seeds Method: Peel and slice the onions, garlic and ginger. Peel and chop the pumpkin into small bite-size pieces. De-seed and finely chop the red chillies. Heat a large, wide-based pan (preferably non-stick) with a drizzle of oil and cook the onion, ginger and chilli for 10-12 min or until softened. Add the mustard seeds, garlic, and turmeric and cook for 1 min. Add the pumpkin, sugar, cider vinegar & a splash of water and cook for 8 min or until the pumpkin has softened and the pickle has thickened. Season with a pinch of salt, sprinkle in the nigella seeds and transfer the mixture to sterilised jars. Pumpkin fondue Ingredients: 1 whole mid-large sized pumpkin 300g of grated mixed cheeses (traditionally gruyere, Emmental and cheddar) 2 tsp cornflour A peeled garlic clove A few glugs of white wine Method: Cut the top off the pumpkin and scrape out the fibrous strands and seeds, then replace the lid and bake in the oven at 180C/160C fan for 1 hr to 1hr 30 minutes, or until the pumpkin flesh is cooked. Meanwhile, mix the cornflour with the grated cheese until it has fully coated the gratings. When the pumpkin has mostly cooked, remove from the oven, take off the lid and place the grated cheese, white wine and garlic clove inside, giving it a mix to combine. Increase the oven temperature a little higher and bake for a further 30 minutes or until the cheese is bubbling away. When cooked, remove from the oven and serve with bread or crudites for dipping. For more Halloween tips and recipes, visit the Gousto website.
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Paris Hilton as Britney Spears, Kourtney Kardashian as Kim: The best celebrity Halloween costumes of 2023
Halloween is here, but many A-list celebrities kicked off the spooky celebrations early over the weekend. While this year’s Halloween falls on a Tuesday, several famous faces stepped out in some extravagant costumes all “Halloweekend” long. Some celebrities paid homage to fellow pop culture icons, while others tried their best to follow new costume guidelines issued by SAG-AFTRA. Last week, the guild prohibited members from dressing up as popular characters from major studio content. Instead, they were encouraged to wear costumes inspired by generalised characters, like ghosts, zombies, or witches. This meant that celebrities needed to put their creative costume skills to the test, and many succeeded - apart from Megan Fox, who defiantly hit out at SAG-AFTRA when she dressed up as Gogo Yubari from Kill Bill. From Paris Hilton to Kourtney Kardashian Barker, here are the best celebrity Halloween costumes of 2023. Adele The Grammy winner celebrated the spooky holiday with a performance at her Las Vegas residency, “Weekends with Adele”. She dressed up as Morticia Addams from The Addams Family for the occasion, complete with a long black wig, a floor-length black dress, and dramatic smokey eye makeup. Ariana Grande and Elizabeth Gillies Longtime friends Ariana Grande and Elizabeth Gillies continued their Halloween tradition of acting out scenes from their favourite movies. This year the pair dressed up as characters from the 1995 film, Showgirls. Grande played Elizabeth Berkley’s character, Nomi Malone/Polly Ann Costello, while Gillies was Gina Gershon’s Cristal Connors. Last year, the Victorious co-stars reenacted scenes from Christopher Guest’s 2000 mockumentary, Best in Show. Austin Butler and Kaia Gerber Elvis star Austin Butler and his girlfriend, Kaia Gerber, went all out as Andy Warhol and 1960’s model Edie Sedgwick for Halloween. The celebrity couple, who have been dating since late 2021, attended the 2023 Casamigos Halloween party hosted by Gerber’s parents, Cindy Crawford and Rande Gerber. Chloe Bailey Singer Chloe Bailey pulled out all the stops as Daenerys Targaryen, aka Mother of Dragons, from HBO’s Game of Thrones. The 25-year-old shared photos of her medieval costume to Instagram, where she posed in a gold-plated dress with Khlaeesi’s signature long blonde hair. Camila Mendes, Madelaine Petsch, and Lili Reinhart The Riverdale co-stars reunited this Halloween to become characters from the DC comic, Gotham City Sirens. Mendes appeared as Catwoman, Petsch was dressed as Poison Ivy, and Reinhart opted for Harley Quinn. Demi Lovato Camp Rock alum Demi Lovato went back to her Disney roots when she dressed up as Snow White for Halloween. The “Sorry Not Sorry” singer channelled the Disney princess with her signature blue, white, and yellow mini dress. Lovato made the look her own by adding a low-cut, leather corset top over the bodice. Ice Spice Ice Spice turned heads this Halloween when she shared photos of herself as the cartoon character, Betty Boop. The 23-year-old rapper posted photos to Instagram wearing Betty Boop’s signature black curled hair, along with a red strapless mini dress. Justin and Hailey Bieber Justin and Hailey Bieber took couples costumes to a whole new level when they coordinated in matching looks from The Flintstones. The singer and model attended Vas J Morgan and Michael Braun’s Halloween Party in Los Angeles dressed as the characters Pebbles and Bamm-Bamm from the cartoon series. The Rhode Beauty founder also shared photos of her separate Halloween costume: a white, lace underwear set inspired by Carmen Electra’s from the 2000 parody film, Scary Movie. Keke Palmer Halloween was a mother-son affair for Keke Palmer and her nine-month-old son, Leodis “Leo” Andrellton. The duo paid homage to Frankenstein, as the Nope star dressed up as the Bride of Frankenstein and her son as Dr Frankenstein. “He gave me LIFE,” she captioned her post on Instagram. For her second Halloween costume, Palmer dressed up as Tyra Banks’ character Eve in the 2000 movie Life-Size starring Lindsay Lohan, in which the doll Eve comes to life. Kendall Jenner Much like older sister Kim Kardashian did at the 2022 Met Gala, supermodel Kendall Jenner also channelled Marilyn Monroe with her Halloween costume this year. The 27-year-old wore a short, curled blonde wig and black turtleneck, as she dotted her left cheek with Monroe’s signature beauty mark. “Happy birthday mister president,” Jenner captioned her Instagram post. Kelsea Ballerini It was a Barbiecore Halloween this year, and country music singer Kelsea Ballerini went all out as Cowgirl Barbie from the Barbie movie. She shared photos to Instagram of her Halloween costume, which featured a hot pink vest and matching bell bottoms covered in stars. Ballerini completed the look with a pink paisley ascot around her neck and a white cowboy hat, straight from the summer blockbuster. Kim Kardashian and North West Famous mother-daughter duo Kim Kardashian and North West took a page out of the 1995 teen movie classic, Clueless, with their Halloween costumes. The Skims founder dressed up as Alicia Silverstone’s character of Cher Horowitz, complete with her iconic yellow plaid skirt and jacket, with a matching yellow vest and long blonde hair. Meanwhile, her 10-year-old daughter channelled Cher’s best friend, Dionne. Kourtney Kardashian For her Halloween costume this year, Kourtney Kardashian Barker took a page out of Kim Kardashian’s fashion archive. The Poosh founder recreated her sister’s floral-printed Givenchy gown she wore to the 2013 Met Gala when she was pregnant with her first child, North West. Now, Kardashian Barker is pregnant with her fourth child and first baby with husband Travis Barker. “Freaky Friday,” she wrote on Instagram. The soon-to-be mother of four also shared a photo of her couples costume with the Blink-182 drummer. Kardashian and Barker dressed up as actors Michael Keaton and Winona Ryder in the 1988 movie, Beetlejuice. Their elaborate outfits resembled the ones worn during the scene in which Beetlejuice (Keaton) convinces Lydia (Ryder) to marry him. “I’m the ghost with the most, babe,” Kardasian captioned her post, quoting a line straight from the horror film. Lizzo The “Truth Hurts” singer turned into fellow musician Tina Turner with her Halloween costume. In photos posted to Instagram, Lizzo wore a leather mini dress with sparkly fringe, along with a Turner-inspired blonde wig. “Honouring Tina Turner,” she captioned her post. The queen of rock ‘n’ roll died earlier this year at age 83. Megan Fox and Machine Gun Kelly The Jennifer’s Body star hit out at SAG-AFTRA guidelines when she and her fiancé, Machine Gun Kelly, dressed up as characters from the 2001 film, Kill Bill. Fox wore a costume inspired by the schoolgirl assassin, Gogo Yubari, while MGK wore the iconic yellow jumpsuit Uma Thurman’s character wore in the film. Taking to Instagram, Fox tagged the official account for SAG-AFTRA in her caption, simply writing: “@sagaftra” Paris Hilton and Jessica Alba In honour of Britney Spears’ newly released memoir, The Woman in Me, Paris Hilton paid tribute to her longtime friend when she wore a replica of the blue flight attendant dress Spears donned in the “Toxic” music video. “Icons support icons,” Hilton wrote on Instagram, alongside photos of the iconic costume. Meanwhile, Jessica Alba also honoured the legendary pop star with her Halloween costume. She attended the star-studded Casamigos party in Los Angeles donning a blonde wig and nude, sparkly bodysuit - resembling another notable look Spears wore in the 2004 music video for “Toxic”. As for Heidi Klum, the queen of crazy Halloween costumes, she teased her upcoming look for her annual Halloween party. Taking to Instagram, the supermodel posed nude on a fluffy pink couch as she wrote in her caption: “The calm before the storm. “Three days to #heidihalloween2023,” she added. “My motto this Halloween: GO BIG OR GO HOME”. Last year, Klum broke the internet when she dressed up in a head-to-toe worm costume. Speaking to People, she explained that when it comes to Halloween costumes, Klum tries to “find things that people naturally wouldn’t do.” “Most people do nurses or police officers, but I was always looking for something that I hadn’t seen,” she said. While Klum is keeping this year’s costume close to her chest, she did previously describe it as “epic”. Read More 11 best kids’ Halloween outfits that will scare and delight 9 best horror stories to read this Halloween and beyond Kourtney Kardashian’s skeletons and other celebrity inspiration for Halloween Sarah Michelle Gellar reveals trick for limiting children’s Halloween candy hauls Kim Kardashian criticised for ‘tone-deaf’ Halloween decorations Jessica Alba and Paris Hilton pay tribute to Britney Spears for Halloween
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