LONDON The largest owner of IKEA stores has acquired supply chain software firm Made4Net as the Swedish furniture

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking every last dollar.

A sprawling Scottish castle is on sale for offers over £30,000 ($37,000), but there is a catch.

Cargill Inc. is selling its poultry farming and processing business in China, the world’s biggest meat market as

Holidays are great – but travelling can take its toll on your body and mind, particularly when flying long distances. “When you consider that pressure, temperature and oxygen levels fluctuate in the aircraft, add in the fact that humidity levels are lower than sea level – it’s not surprising flying can upset some of your body’s normal functions,” says Dr Chun Tang, medical director and GP at Pall Mall Medical. “Not forgetting, most people feel varying degrees of stress before take-off too.” So, if your summer holiday is set to include a hefty flight, what are some of the key things to think about when it comes to health and wellbeing? Dehydration “Airplanes can dehydrate you because half of the air circulating in the cabin comes from the outside, and when you’re at a higher altitude there is hardly any moisture in the air,” says Tang. If you want to help mitigate the impact of dehydration while flying, consider what you eat and drink both before and during. “Eat something light, like a salad and fruit. Avoid salty fast food, especially before flying, as this can cause bloating and dehydration,” suggests Tang. “Many people like to have an alcoholic drink in the departure lounge prior to flying, but you are just dehydrating yourself further. Avoid coffee too and stick to fresh juices and water. “After you’ve flown, tempting as it is to go and get an alcoholic beverage, keep drinking water to restore hydration.” Germs Tang explains: “When you fly, you’re exposed to more germs because you’re near others – that’s why it’s common to catch a cold or sniffle following a flight. Your tray table, seatbelt and other surfaces that are frequently touched will also be covered with germs. “Carry a small bottle of hand sanitiser and cleaning wipes with you,” he suggests, “and wash your hands frequently during travel.” Sleep Jet-lag is a pain and can easily ruin the start and end of a trip. So, how can you mitigate its impacts and keep your sleep cycle solid? “Exposure to light is incredibly important for regulating your body clock. When it’s dark outside, you’re more likely to fall asleep,” says Tang. “If you’re travelling west to the USA or South America, for example, you should seek light in the evening time. If you’re headed east, then you want to restrict light exposure if you’re arriving at night-time and seek it out in the morning. “Studies show that blue light from your smartphone or tablet can keep you awake, so avoid these when you’re trying to get some sleep,” he adds. Ears Tang says another possible “side-effect of flying can be stress on your ears due to pressure changes in the cabin”. This is why it’s often advised that people avoid flying if they have an ear infection, for example.“When the outside pressure changes quickly during take-off and landing, you may feel your ears pop. Sometimes this imbalance can cause motion sickness because your brain is receiving conflicting messages,” says Tang. “Try swallowing or yawning to open the eustachian tubes [which connect the middle ear and throat] during take-off and landing.” Circulation Deep vein thrombosis (DVT) is a very real concern for many people when flying. These blood clots, which usually affect the legs, can be extremely serious. “One of the most common causes of DVT is prolonged periods of inactivity when travelling long distances,” says Professor Mark Whiteley, leading venous surgeon and founder of The Whiteley Clinic. “When people significantly reduce the activity in their legs, the blood flow becomes very sluggish in the deep veins – therefore putting people at a higher risk of a clot forming. “It is important to keep as active as possible when flying by regularly stretching and going for a walk up and down the cabin aisle, at least once per hour if it is a long flight,” he adds. “I would also advise wearing properly fitted flight stockings. This speeds up the flow of blood in the veins and therefore reduces the risks of the blood clotting.” Anyone can potentially get DVT, but if you have a history of blood clots or may be at increased risk, always speak with your doctor before travelling. What if I have a pre-existing condition? “If you have pre-existing health conditions, then it’s best to check with your GP on any specific aspects of flying that may impact you,” says Tang. “You’ll also need to ensure that you have purchased adequate travel insurance that will cover you should you require any medical attention while abroad.” Another important consideration is to make sure any medication you will need is stored in your hand luggage/carry-on bag, and not in the hold (in case it goes missing). Some countries may also have restrictions on certain medications – ensure you speak with your doctor well in advance of travelling. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live How do heterosexual celebrities become LGBTQ+ icons? More help with childcare costs for families on universal credit from end of June Menopause and menstruation guidance launched for workplaces to support employees

Rick Astley appeared on BBC Breakfast this morning (31 May), to reveal he would be playing Glastonbury Festival in just a few weeks time - however, the excitement wasn't enough to coax him out of his pyjamas at such an early time. "I'll be very early on the Saturday [at the festival]...a bit too early...I'm still in my pyjamas now!", he joked, showing off the blue bedtime set. "I might do it in my pyjamas!" Click here to sign up for our newsletters

Pat McAfee's ESPN salary details and more.

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There’s a new alledged celebrity couple causing a stir on social media, after Romelu Lukaku and Megan Thee Stallion were spotted together recently. Rumours about a romance between the pair have been circulating after they were seen holding hands at a wedding. The Belgian international and the 'WAP' rapper were guests as Lukaku’s Inter teammate Lautaro Martinez's wedding to Agustin Gandolfo. It may seem like they're from different worlds, but both Lukaku and the rapper are signed to Jay-Z’s Roc Nation management, which could explain how the pair first met. Sign up to our free Indy100 weekly newsletter Further details about the pair’s possible relationship has yet to be confirmed, but the news has sparked a big reaction on social media. “Nah Romelu Lukaku dating Megan Thee Stallion is the perfect explanation for this recent fantastic uptick in form. The man’s confidence is through the absolute ceiling,” one wrote. “I’m on my knees Lukaku I apologise. What is this rizz I’m seeing,” another commented. Meanwhile, Lukaku will be key to Inter Milan’s chances of winning the Champions League when the Italian side lines up against Manchester City in Istanbul on June 10. Lukaku has scored 14 goals in all competitions for Inter this year, after returning to Serie A following an unsuccessful return to Chelsea during the 21/22 season. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Reports of Pat McAfee's ESPN salary put their bet into perspective.