Thanksgiving is only days away, and families all across America are in the midst of building their dinner menus for the feast. While you’re heading to the grocery store to pick up your turkey and sweet potatoes, there’s one aspect of Thanksgiving that’s important to consider while planning out the big day: When will dinner be served? Over the years, Americans have opted to host their dinners at different times, with many families starting the meal at 3pm on the fourth Thursday in November. On the other hand, some people decide to eat dinner as they normally would, by hosting Thanksgiving at 6pm or 7pm. The question of when to have your Thanksgiving dinner may be tied to one major factor - that large meals can make you a bit sleepy. There’s constant discussion surrounding the star of Thanksgiving, turkey, and how it makes you tired. Turkey contains tryptophan, an amino acid in our bodies that helps make melatonin to regulate sleep schedules, according to the Icahn School of Medicine at Mount Sinai. There’s no arguing that eating a Thanksgiving meal full of turkey, stuffing, and mashed potatoes would make anyone ready for a nap. Still, the question remains as to whether the chemicals in turkey actually make us susceptible to tiredness, or whether other factors are at play in our post-meal slumber. Speaking to The Independent, professional chefs have discussed the drowsiness that comes from eating a hefty meal, and how that feeling can affect your upcoming Thanksgiving plans. According to the Cleveland Clinic, tryptophan is an essential acid that’s found in food containing high levels of protein, such as chicken, eggs, cheese, and fish. Since there’s tryptophan in turkey, the amino acid can affect our body’s levels of both melatonin and serotonin, neurotransmitters that control our moods. Speaking to The Independent, California-based chef Brendan Collins acknowledged that the tryptophan in turkey is an amino acid that affects our sleep schedule. However, he clarified that turkey isn’t the reason for the drowsiness, and rather our eating habits on Thanksgiving could be the culprit. “I think the truth is that we can end up overeating on Thanksgiving, in comparison to our normal eating schedule, and we get food comas,” he explained. “We need to sleep because of that. Not because of the small amount of tryptophan found in the turkey itself.” John Carpenter - an executive chef at Signature Restaurant at La Cantera Resort and Spa in Texas - agreed that stuffing our faces with food on Thanksgiving may be more likely to blame for our tiredness. He noted that it’s easy to feel sleepy after a big meal and specified that a range of foods and beverages can contribute to the drowsiness, from pumpkin pie to wine. “Thanksgiving dinner is quite heavy, between stuffing and large amounts of meat we eat, whether that be turkey or ham,” he explained. “It’s also usually surrounded by friends and family, and there’s some alcohol drinking usually involved, which isn’t exactly known to keep us awake.” With the side effects of eating a big Thanksgiving meal in mind, chefs have shared their advice on when to plan your dinner. It’s important to note that the day before Thanksgiving can be relatively busy, from buying your ingredients to decorating your home. In addition to managing physical tasks, Carpenter said there’s another routine he usually takes on to prepare for the holiday - changing up his eating habits. “For me personally, I definitely prefer to change my eating schedule, leading up not only the day of Thanksgiving, but also a couple of days before,” he said. “I always eat a little bit lighter, leading up in anticipation of a big meal. And personally, I normally don’t even eat breakfast on Thanksgiving because I know I’m going to eat so much.” The morning of Thanksgiving tends to be quite hectic, so Collins urged families to give themselves enough preparation time before dinner. He recommended giving yourself a good two and a half to three hours of cooking time, when you can prepare all your vegetables while the turkey is in the oven. So, when is the best opportunity to serve the food to your guests? Professional chefs recommend the daytime, rather than evening, as the best time to host your dinner, taking both meal preparation time and drowsiness into account. “Normally for me, it’s early in the afternoon or early in the day,” Carpenter explained. “I have two children so I prefer earlier because it gives us the rest of the day for them to wind down from a big meal and all that. And then you have more time during Thanksgiving day to be with your family.” When you decide to host your Thanksgiving dinner is entirely up to you, but Collins acknowledged that the age of your guests is another factor to consider. He noted that children are generally accustomed to having their meals earlier in the day, even though that might not be the case for adults. “I think if there’s a lot of children under 10 years of age, having your dinner at 2pm or 3pm would be good,” Collins said. “If it’s more towards the adult scene, then I think it’s more of an early dinner, late lunch kind of thing. I’d personally go for 4pm or 5pm.” Thanksgiving aside, studies have found that late-night dinners may not be the best idea. In a 2022 study published in peer-reviewed journal Cell Metabolism, researchers examined 16 patients who were overweight and obese as they ate the same exact meals on two schedules - one group eating as late as 9pm. Results showed that eating later had a large effect on how patients regulated their “energy intake, expenditure, and storage”. Since there’s so many different types of food served on Thanksgiving, eating dinner on the earlier side could ultimately be better for your physical health. “Personally, I know you shouldn’t be eating a huge meal later at night, especially the size of a normal Thanksgiving meal,” Collins added. “So definitely give yourself the time for your food to settle down.” Although there are various factors to consider when planning the timing of your Thanksgiving dinner, it’s important to remember not to let the stress of it ruin the day. “Don’t stress out too much about the food,” Collins said. “I know sometimes Thanksgiving is one of the first times you’ve seen friends or family in a long time. So I think the idea is that it’s celebratory, and make sure you do that. Buy really good wine or champagne and enjoy yourself.” Read More 10 Thanksgiving traditions and where they come from Two dishwashers? To be truly middle class you need two kitchens... How ‘dine and dash’ became the new shoplifting – and why we’re all paying the price Two dishwashers? To be truly middle class you need two kitchens... How ‘dine and dash’ became the new shoplifting – and why we’re all paying the price The French have rules, and they have camembert rules – mess with them at your peril

During the latest episode of 'Real Time', Bill Maher questioned what might have caused the youth to share Osama bin Laden's 'Letter to America'

Rex Heuermann's family members have reportedly sold their life rights to Peacock/NBC for the docuseries

Tourism-reliant Thailand is lining up hundreds of cultural and sporting events, and may waive visa requirements for travelers

After the 'The View' clip, the comments were flooded with disappointed viewers expressing dissatisfaction over the incomplete airing of Santos' interview

During a rally, Donald Trump shared his thoughts about the attack on Nancy Pelosi's husband, Paul Pelosi

'Love Island Games' Season 1 Episode 18 will have romance, heartbreak, betrayal, and lots of drama

'Sister Wives' Season 18 star featured the downfall of Kody Brown's polyamorous relationship

Musician Jack Antonoff is facing backlash after fans called him "rude" towards comedian Amelia Dimoldenberg during an interview at the 2023 GQ Man of the Year Awards. Dimoldenberg, best known for her interview series Chicken Shop Date's and her awkward interview style, was chatting to Antonoff - best known for his collaborations with artists such as Taylor Swift and Lana Del Rey - on the red carpet, saying it was "nice to meet him", whilst Antonoff appeared to ignore her and look at the crowd. Things only got worse when Dimoldenberg asked the songwriter if his glasses were "real." "Of course they are real," he replied. "That's extremely f**king offensive." Dimodlenberg chuckled at his comment, before Antonoff said, slightly chuckling himself, "That's like asking, 'Are you a piece of s**t? Are you a piece of s**t?" The whole time Antonoff seems to be avoiding Dimoldenberg's gaze. @pagesix Jack Antonoff is facing backlash for being “rude” to comedian Amelia Dimoldenberg during an interview at the 2023 GQ Man of the Year Awards. More details at the link in our bio. On social media, many branded the musician "rude". "What was his problem?" Asked one viewer under a TikTok of the interview. "At first I thought it was just banter but at the end he was rude." Wrote another. However, some said he was just trying to match Dimoldenberg's interview style and it just didn't land great. GQ have since released another clip of the pair's interview that is a lot less awkward. With Antonoff laughing and having a discussion with Dimoldenberg. @britishgq "More people are dead than alive." Amelia Dimoldenberg quizzes Jack Antonoff over traffic, collaborating with a dead artist and the British sense of humour at #GQMOTY. #GQMOTYxBOSS #JackAntonoff The new clip made fans quick to forgive Antonoff, blaming the original backlash on bad editing. "No because I'm kind of convinced with that first clip someone just has it out for him because this is a whole different vibe now", one commenter wrote. So it seems Antonoff is off the hook for now. Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings. How to join the indy100's free WhatsApp channel

Few are worthy of the title influencer like Matilda Djerf. An icon for many young women around the globe, fans of the 26-year-old have gone crazy for her style, which explains why her brand, Djerf Avenue, has made millions of dollars. Djerf founded her clothing brand in 2019 with her partner and CEO Rasmus Johansson. Since 2019 Djerf Avenue has gone beyond clothes, releasing accessories and homeware which have been adored by fans. She is calling me from her office, I compliment her on her outfit - from Djerf Avenue, of course - and she thanks me, explaining that it's "forever blazer" day at the office, an initiative from the social media team for all to wear the company's forever blazers, a customer favourite. She looks put together and cheery, the image we see on social media does not seem a fake one, her golden hair intact as always. Our conversation starts with us talking about her life before Djerf Avenue and internet fame. "I come from a small town, if you dress up or if you dress a little bit differently than the rest of people, it's a little bit frowned upon." But it is Djerf's style that has got her where she is today, her daring to be different generated $34 million in revenue last year for her brand. And the hype around Djerf and her clothes doesn't look as though it's dying down anytime soon. It's not easy to be so fashionable that the majority of young women want to replicate your style. I wanted to find out what influenced the fashion influencer. Apart from Hannah Montanna, which I think all women who grew up watching the Disney show can relate to, Djerf speaks fondly of her mother, Ulrika, who features prominently on both Djerf's social media and Djerf Avenue's marketing. "My mum has always been my fashion icon, not caring what other people think," she tells me. "She does her own thing. Which has inspired to do my own thing!" Family is clearly central to how Djerf lives her life, they constantly feature on her social media, with her parents and sister often modelling Djerf Avenue's clothes. "I'm a true homebody, I've always enjoyed just being surrounded by my family," she says with a grin on her face, telling me about her childhood and family vacations. "Since the start [of Djerf Avenue] they've always been my biggest cheerleaders." The early days of Djerf Avenue was just Matilda and her partner Rasmus. They had no team and did everything themselves, but Matilda's family were there to help. "When we did our first shoot they [Djerf's parents] came with us, they've seen everything, they even helped us pack orders for the first few months." With over 3 million followers on Instagram, it can be hard to stay grounded within yourself as you're bombarded by the opinions of millions of strangers online. "The support of my friends and family is all I really need," she tells me. "I'm so grateful to have a safe space." Djerf's family and friends' support was prominent just a few months back when Djerf Avenue hosted a pop-up store in New York, accompanied by their first-ever fashion show for their Remake Collection, which was hosted at the Guggenheim Museum. "The possibilities in New York just felt endless," she says as she explains her choice of New York for the brand's third pop-up (their first was held in LA last year and their second in Stockholm earlier this year). "But whenever we do something in person it feels daunting. I'm always really nervous that nobody's going to show up or nobody's going to like it." Despite Djerf's nerves, it seemed she had nothing to worry about. Across the three days the pop-up was open (Aug 31 - Sept 2), social media was flooded with pictures of those queuing up to purchase both fan-favourite items and pop-up exclusives. "The team work so hard to make it happen, we pour so much love, energy and time into every single project that we do," and I can tell through the screen. Djerf is evidently animated and passionate about her business and the team that helps make everything run smoothly. But despite the nervous energy that inevitably comes with such enormous projects, Djerf trusts the community she's built up over the years. "Our community is the most loving community and I know they will show up. It's what makes me always want to make sure we're doing everything we can to give our community the best possible experience." "I think about how much time these people are taking from their lives to stand in line at our pop-ups, and they spend their money on our items, so I never want to fall short. The pressure is really daunting, but it gets me going." The pop-up was followed by a fashion show at the Guggenheim Museum on September 3, where the brand debuted its Remake Collection. The models were fans of Djerf Avenue (including Matilda's mum) and showcased diversity at its centre. "I wanted to show the fashion world, you don't need to look one kind of way to be able to walk a runway," she explains. "We wanted to capture the beauty of our individual community members." "I want to meet our UK customers!" She exclaimed. "If it gets to September next year with no news you need to message me 'Matilda where's the pop up!'" I assure her, and on behalf of all UK Djerf Avenue customers, to message her if this is the case. "But there's so many places in the world we want to go, it's hard to narrow it down." Naturally, I had to use my opportunity to ask about any upcoming collections or releases, and Matilda managed to tell me so much and so little at the same time. "We're just getting started, we're actually going into a completely new category which I'm really excited about, and that will be launching around Spring 2024. It's been years in the making." "On top of that we're doing our first-ever collaboration with a person this year. That's coming up very, very soon!" Finally, as our conversation draws to a close I ask her if there are any goals she has for herself or Djerf Avenue in the next five years. And in typical Matilda Djerf fashion, she tells me: "I've never had like, a three-year plan or a five-year plan. Where was I even five years ago?" "So much happens even in a month, so it's so hard to dream up where I will be in five years. But really, I'm always thinking about what I can do to give back. I want people, especially young women entrepreneurs, to look up to me. I want to inspire." Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings. How to join the indy100's free WhatsApp channel

Jimmy Fallon and Tariq Trotter transformed the tweets of Travis Kelce into a hilarious musical affair

Here's a look at where the 'Toddlers and Tiaras' cast is now