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The formula for the perfect fish finger sandwich has been revealed: it's made with four fish fingers, 'real' butter, two slices of white bread, ketchup... and cut sideways.  A poll of 2,000 adults who eat fish finger sandwiches found that 42 per cent said it was their sandwich of choice.  According to those polled, the optimum fish finger sarnie is also made with lettuce (21 per cent), cheese (15 per cent) and tomato (12 per cent).  Nearly half (43 per cent) like their sandwich to be cut sideways, so there are whole fish fingers on both sides of the bread. But 30 per cent like to cut their sarnie lengthways, so all fish fingers are in half, and nine per cent go as far as cutting everything into triangles. Commissioned by Birds Eye, The Marine Stewardship Council (MSC), and Iceland Foods, which sells MSC certified products like Birds Eye fish fingers, the study found 76 per cent would opt for a fish finger sandwich made from sustainably sourced cod.  A spokesperson for the supermarket chain said: "We know our fish fingers are not only great value, but they taste good too - making them a quick and easy meal that is guaranteed to be a crowd pleaser for families. "With one third of the world's fish stocks overfished, it is more important than ever for shoppers to choose seafood from sustainable sources." Exactly nine in 10 said the fish finger sandwich is a quick, easy and affordable meal that tastes good. In addition, just over two thirds (68 per cent) said they care about making mealtimes more sustainable. But 62 per cent claim they only have a vague idea of what sustainable fishing is. Encouragingly, 80 per cent correctly believe the process of sustainable fishing ensures fish are left in the ocean, impact on habitats and ecosystems is minimalised, and fisheries are effectively managed. However, one in 16 mistakenly think sustainable fishing happens once a year so there is enough fish left in the ocean for everyone else. When asked to describe the meaning of the blue MSC label, 42 per cent were “unsure”. However, 44 per cent rightly said it is the symbol of sustainability for wild-caught fish and seafood. More than half (55 per cent) said they care about the impact their food choices have on the planet but find it confusing, while 39 per cent of those who took part in the OnePoll.com study simply can’t afford to make the necessary changes. A spokesperson for MSC said: "The creators of the fish finger, Birds Eye, helped to co-found the MSC to help protect seafood supplies. While Iceland, who won MSC UK Newcomer of the Year in 2020, has made great progress in increasing the availability of sustainable seafood to its customers. "And now offers the highest percentage range of MSC certified wild seafood among all UK retailers.” A spokesperson for Birds Eye added: “We are very proud to be working closely with the MSC. Fish is good for our health, and so for the good of our oceans the Birds Eye fish range is 100 per cent MSC certified to make sure future generations can enjoy fish too.” SWNS Read More Order a bagel and schmear at Feltz Bagels, and you'll be fed an original piece of art Kale, crispy bacon upgrades grilled cheese to an adult level Six healthy recipes that both you and your gut will love Being vegetarian may partly be in one’s genes, study finds Jamie Oliver says he’d choose anonymity over fame if given the choice again

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When it comes to transitional fashion, it doesn’t get much better than denim. Navigating that tricky time when it’s not warm enough for T-shirts, or cold enough for coats, is easy when you’ve got a capsule wardrobe of denim delights. And with tons of catwalk and celebrity inspiration around, this autumn/winter, you’re spoiled for choice in the denim department. From baggy jeans to retro skirts, these are the denim trends you’ll be seeing everywhere this season… 1. Wide-leg jeans As seen on the catwalks at Diesel, Coach, Jean Paul Gaultier and more, wide-leg jeans are an autumn essential. Take your cue from the likes of Hailey Bieber and Gigi Hadid with extra-long baggy jeans teamed with trainers or loafers, or opt for a cropped pair to show off a pair of statement ankle boots. Monsoon Lucille Print Blouse, £42 (was £60); Lara Wide Leg Jeans, £80 Crew Clothing Parker Wide Leg Jeans, £69 2. Midi dresses A denim midi dress is incredibly versatile at this time of year – especially if it’s indigo, as opposed to summery light blue. A sleek pinafore is perfect for layering with long-sleeved ribbed tops or rollneck jumpers, while shirt-dresses go well with chunky trainers or knee-high boots. Aspiga Trinity Tencel Denim Dress, £150; Montreal Trainers, £99 V by Very Curve Sleeveless Button Through Denim Dress, £38; Scoop Neck Puff Sleeve Jersey Top, £18; Adidas Originals Stan Smith Trainers, £61.20 (were £85), Very 3. Embroidered jeans The latest Noughties look making a comeback, embellished and embroidered denim was a major trend on the AW23 runways, and now it’s hit the high street in a big way. From cute floral motifs to cool graphic designs, these elevated jeans take denim to the next level. Lucy & Yak Olly Jacket with Daisy-Mae Embroidery, £70; Dana Mom Jeans with Daisy-Mae Embroidery, £65; JoJo Socks, £7.50 (vest and shoes, stylist’s own) Fanfare High Waisted Recycled Embroidered Faces Jeans, £159 4. Split skirts As summer’s micro minis take a back seat, Nineties split-front skirts are the style to be seen in this season. Try an indigo or black knee-length skirt teamed with ankle boots for a laid-back weekend look, or go full-on grunge with a faded, floor-sweeping maxi. Oliver Bonas Washed Black Scalloped Pocket Denim Skirt, £65 PrettyLittleThing Vintage Mid Wash Split Front Denim Maxi Skirt, £32 Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Doorscaping: How to create a fabulous front door display for autumn More than a quarter of middle-aged women living with ‘metabolically healthy obesity’ – study Jonnie Peacock on Strictly Come Dancing representation: ‘It’s important to break people’s perceptions’

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